Name: Thomas's Avocado Toast
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 2 slices bread; 1 ripe avocado; 1/2 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon red pepper flakes; 1 egg

Recipe 142 · Breakfast

Thomas's Avocado Toast

Creamy avocado on crunchy toast with a little salt and spice. Simple, fresh, and filling.

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Prep10 minutes

Cook5 minutes

Serves2 servings

Nutritionabout 280 cal · 6g protein per serving

Avocado toast with red pepper flakes on a plate

Mash the avocado right before you toast the bread so it doesn't turn brown.

How to make it

Toast the bread. Toast the bread till golden and crunchy.
Mash the avocado. In a bowl, mash the avocado with lemon juice and salt.
Top the toast. Spread the avocado thick on each slice.
Finish it. Sprinkle with red pepper flakes, add an egg on top if you like, and serve right away.