Name: Thomas's Baked Zucchini Fries
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 zucchini, cut into sticks; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1 egg, beaten; Ranch dressing for dipping, optional

Recipe 133 · Snacks & Sides

Thomas's Baked Zucchini Fries

Crispy zucchini sticks with a crunchy coating. A lighter fry that still crunches.

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Prep15 minutes

Cook20 minutes

Serves4 servings

Nutritionabout 160 cal · 5g protein per serving

A plate of baked zucchini fries with a dipping sauce

Pat the zucchini dry first — wet zucchini won't crisp.

How to make it

Heat the oven. Set it to 425 degrees.
Mix the coating. In a bowl, mix the breadcrumbs, Parmesan, garlic powder, and salt.
Coat the sticks. Dip each zucchini stick in the beaten egg, then roll in the coating.
Bake. Spread on a baking sheet and bake 20 minutes, flipping halfway, till golden and crispy.
Serve. Serve warm with ranch if you like.