Recipe 113 · Lunch
Thomas's Buffalo Chicken Wraps
Spicy buffalo chicken, cool ranch, and crunchy lettuce wrapped up in a soft tortilla. Fast lunch with a kick.
Jump to recipe ↓Prep15 minutes
Cook10 minutes
Serves4 wraps
Nutritionabout 380 cal · 28g protein per wrap
Warm the tortillas first — they fold without cracking.
How to make it
- Cook the chicken. Cook the chicken tenders in a pan on medium heat till cooked through, about 4 minutes per side, then slice them up.
- Toss in sauce. In a bowl, mix the buffalo sauce and melted butter, then toss the sliced chicken in it.
- Warm the tortillas. Warm each tortilla in the microwave for 10 seconds or in a dry pan, so they bend easy.
- Build the wraps. Down the middle of each tortilla, layer lettuce, buffalo chicken, cheese, tomato if using, and a drizzle of ranch.
- Roll and serve. Fold in the sides, roll it up tight, and cut in half if you like.