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Recipe 113 · Lunch

Thomas's Buffalo Chicken Wraps

Spicy buffalo chicken, cool ranch, and crunchy lettuce wrapped up in a soft tortilla. Fast lunch with a kick.

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Prep15 minutes
Cook10 minutes
Serves4 wraps
Nutritionabout 380 cal · 28g protein per wrap
A buffalo chicken wrap cut in half showing spicy chicken, lettuce and ranch

Warm the tortillas first — they fold without cracking.

How to make it

  1. Cook the chicken. Cook the chicken tenders in a pan on medium heat till cooked through, about 4 minutes per side, then slice them up.
  2. Toss in sauce. In a bowl, mix the buffalo sauce and melted butter, then toss the sliced chicken in it.
  3. Warm the tortillas. Warm each tortilla in the microwave for 10 seconds or in a dry pan, so they bend easy.
  4. Build the wraps. Down the middle of each tortilla, layer lettuce, buffalo chicken, cheese, tomato if using, and a drizzle of ranch.
  5. Roll and serve. Fold in the sides, roll it up tight, and cut in half if you like.

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