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Recipe 103 · Dinner

Thomas's Sheet Pan Sausage & Peppers

Italian sausage roasted with sweet peppers and onions on one pan. Dinner with almost no dishes.

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Prep15 minutes
Cook30 minutes
Serves4 people
Nutritionabout 450 cal · 20g protein per serving
Roasted Italian sausage with bell peppers and onions on a sheet pan

Give everything space on the pan — crowded food steams instead of browning.

How to make it

  1. Heat the oven. Set it to 425 degrees and line the sheet pan with parchment.
  2. Toss the veggies. Toss the peppers and onion with the olive oil and Italian seasoning right on the pan and spread them out.
  3. Add the sausage. Nestle the sausage links in among the veggies.
  4. Roast. Roast 25 to 30 minutes, flipping the sausage once, until browned and cooked through.
  5. Serve. Eat as-is or pile into hoagie rolls for sausage sandwiches.

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