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Thomas's Easy Herb Pork Roast with Potatoes & Carrots

Recipe of the Week

Thomas's Easy Herb Pork Roast with Potatoes & Carrots

One pan, one pork roast, and a pile of roasted potatoes and carrots. Juicy, herby, and easy enough for a weeknight.

Prep20 minutes
Cook2–2¼ hours
Serves6 people
See the full recipe

Recipe 01 · Breakfast

Sausage, Egg & Cheese Pancake Bake

Savory sausage, fluffy eggs and melted cheddar baked with pieces of pancake. Serve it with maple syrup, hot sauce or salsa.

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Prep15 minutes
Bake30–35 minutes
Serves6–8 people
Nutritionabout 550 cal · 24g protein per serving
A golden sausage, egg and cheddar pancake bake with one square serving on a plate

The finished bake should be golden on top and firm in the center.

How to make it

  1. Heat the oven to 375°F. Rub a little butter all over the inside of a 9 × 13-inch baking dish.
  2. Cook the sausage. Put it in a large skillet over medium heat. Cook for 8–10 minutes, breaking it into small crumbles with a spatula. When there is no pink left, carefully drain off the grease.
  3. Build the first layer. Tear the pancakes into bite-size pieces and spread them evenly across the bottom of the baking dish.
  4. Mix the eggs. Whisk the eggs, milk, salt, pepper, garlic powder, paprika and onion powder together in a large bowl. Pour the mixture evenly over the pancakes.
  5. Add the toppings. Scatter the cooked sausage over the dish. Cover it with the shredded cheese, then drizzle the melted butter over the top.
  6. Bake for 30–35 minutes. It is done when the center does not jiggle and the top is golden. If you use a food thermometer, the center should reach 160°F.
  7. Let it rest for 5 minutes. Cut it into squares and serve while it is warm.

How to serve it

Maple syrup gives it a sweet-and-savory taste. Hot sauce or salsa works when you want more bite.

Save the leftovers

Cover and refrigerate for up to 3–4 days. Reheat one serving at a time until it is hot all the way through.

Recipe 02 · Breakfast

Thomas's Loaded Breakfast Burritos

Crispy potatoes, savory sausage, soft scrambled eggs and melty cheddar rolled up in a warm tortilla. Makes eight big burritos that reheat perfectly.

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Prep15 minutes
Cook25 minutes
TotalAbout 40 minutes
Makes8 burritos
Nutritionabout 650 cal · 28g protein per burrito
Breakfast burritos filled with crispy potatoes, sausage, soft scrambled eggs and melted cheddar, served with salsa

Roll them tight, then toast the seam so every burrito stays together.

How to make them

  1. Crisp the potatoes. Melt 1 tablespoon of butter in a large skillet over medium-high heat. Cook the hash browns for 8–10 minutes, stirring now and then, until crispy and golden. Season with half of the salt, pepper, garlic powder and paprika. Scoop them out and set aside.
  2. Cook the sausage. In the same skillet, brown the sausage over medium heat for 8–10 minutes, breaking it into crumbles. Drain the grease, then set the sausage aside with the potatoes.
  3. Scramble the eggs. Melt the other tablespoon of butter over medium-low heat. Whisk the eggs with the rest of the seasonings. Scramble gently until the eggs are just set and still soft.
  4. Warm the tortillas. Heat them in a dry skillet or the microwave just until soft. This keeps them from cracking when you roll them.
  5. Build each burrito. Put a scoop of potatoes, sausage and eggs down the center, then add a handful of cheese. Fold in the two sides and roll it up tight.
  6. Toast them if you like. Put each burrito seam-side down in a dry hot skillet for 1–2 minutes per side. This seals the burrito and gives it a crisp finish.

Keep them for later

Wrap each burrito in foil. Keep them in the fridge for 3–4 days or in the freezer for up to one month.

Reheat them

Use the microwave or oven until hot all the way through. Take the foil off before putting a burrito in the microwave.

Recipe 03 · Lunch

Thomas's Crispy Chicken Bacon Ranch Wraps

Crunchy breaded chicken, crispy bacon, melty cheese, fresh lettuce and tomato, and cool ranch wrapped up in a toasted tortilla. Makes four big wraps.

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Prep20 minutes
Cook15 minutes
TotalAbout 35 minutes
Makes4 wraps
Nutritionabout 750 cal · 40g protein per wrap
Four toasted wraps filled with crispy breaded chicken, bacon, cheese, lettuce, tomato and ranch

Toast the seam first so the wraps stay closed and get crisp on the outside.

How to make them

  1. Set up the breading station. Put the flour, salt, pepper, garlic powder and paprika in the first bowl. Put the beaten eggs in the second and the breadcrumbs in the third.
  2. Bread the chicken. Dip each tender in the flour, then the egg, then the breadcrumbs. Press the crumbs onto the chicken so they stick.
  3. Fry until crisp. Heat about ½ inch of oil in a large skillet over medium-high heat. Fry the chicken for 3–4 minutes per side, until golden and cooked through. Move it to paper towels to drain.
  4. Warm the tortillas. Heat them in a dry skillet or the microwave just until soft so they roll without cracking.
  5. Build each wrap. Spread ranch down the center, then add lettuce, tomato, 2 chicken tenders, 2 bacon strips and a handful of cheese. Fold in the sides and roll it up tight.
  6. Toast the wraps. Put each one seam-side down in a dry skillet for 1–2 minutes per side, until golden and the cheese melts.

Best served fresh

These wraps are at their crispiest right out of the skillet. Serve with extra ranch for dipping.

Keep the chicken

Refrigerate cooked chicken for up to 3 days and build the wraps when you're ready. Don't store them assembled with lettuce or they will get soggy.

Recipe 04 · Lunch

Thomas's All-American Burger Basket

A diner-style spread with juicy cheeseburgers, crispy seasoned fries and a thick vanilla shake. Makes four servings.

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Prep20 minutes
Cook30 minutes
TotalAbout 50 minutes
Serves4 people
Nutritionabout 1,500 cal · 55g protein per serving (burger + fries + shake)
Cheddar cheeseburger, crispy seasoned fries and a thick vanilla shake with chocolate syrup and whipped cream

Make the shake last so it stays cold and thick when the burgers and fries are ready.

How to make it

  1. Start with the fries—they take the longest. Heat the oven to 425°F. Cut the potatoes into thin strips, then toss them with the oil, salt, paprika and garlic powder. Spread them in one layer on a baking sheet. Bake for 25–30 minutes, flipping once halfway through, until golden and crispy.
  2. Make the patties. Gently mix the salt, pepper, garlic powder and onion powder into the ground beef. Don't overwork it. Form four patties, then press your thumb into the center of each one so they don't puff up.
  3. Cook the burgers. Put the patties in a hot skillet or on the grill for 3–4 minutes per side. Add a slice of cheese during the last minute so it melts. Toast the buns cut-side down in the skillet.
  4. Build the burgers. Add your favorite toppings and sauces to each one.
  5. Make the shake last so it stays thick. Blend the ice cream, milk and chocolate syrup, if you're using it, for about 30 seconds. Pour into tall glasses and add whipped cream if you like.

Best served fresh

Bring the burgers, hot fries and cold shakes to the table as soon as everything is ready.

Save the leftovers

Cooked patties keep in the fridge for 3 days. Reheat fries in the oven or air fryer to crisp them back up—the microwave makes them soggy.

Recipe 05 · Lunch

Thomas's Triple-Stack Club Sandwich

Triple-decker with ham, turkey, crispy bacon and melty cheese—the kind of sandwich that needs a toothpick to hold it together. Makes four big club sandwiches.

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Prep15 minutes
Cook10 minutes
TotalAbout 25 minutes
Makes4 sandwiches
Nutritionabout 850 cal · 55g protein per sandwich
Four triple-decker club sandwiches filled with ham, turkey, crispy bacon, melted cheese, lettuce and tomato

Use four toothpicks in each sandwich before cutting so every stacked quarter stays together.

How to make them

  1. Cook the bacon. Put it in a skillet over medium heat and cook for 8–10 minutes, until crispy. Move it to paper towels to drain.
  2. Toast the bread. Toast all 12 slices until golden.
  3. Mix the spread. Stir the mayo and mustard together, then spread it on one side of every slice of toast.
  4. Build each sandwich. Start with one slice of toast, 2 slices of ham and a slice of cheese. Add a second slice of toast, then 2 slices of turkey, 2 strips of bacon, lettuce and tomato. Finish with the third slice of toast.
  5. Hold it together and cut it. Push 4 toothpicks through each sandwich, one in each quarter. Cut diagonally into 4 triangles.

Best served fresh

Eat these right after you build them. The toast goes soft if the sandwiches sit too long.

Prep ahead

Cook the bacon and slice everything ahead, then assemble when you're ready. Cooked bacon keeps in the fridge for 4–5 days.

Recipe 06 · Dinner

Thomas's Cheesy Baked Spaghetti

Spaghetti tossed in meaty tomato sauce and baked under a blanket of melted cheese. A big, easy dinner for the whole table.

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Prep15 minutes
Cook35 minutes
TotalAbout 50 minutes
Serves6–8 people
Nutritionabout 600 cal · 30g protein per serving
Baked spaghetti with meaty tomato sauce and browned melted cheese

Let it rest for 5 minutes so the cheesy servings hold together.

How to make it

  1. Heat the oven to 375°F. Cook the spaghetti in salted water until it is just tender, then drain it.
  2. Brown the beef. Cook it in a large skillet over medium heat for 8–10 minutes, breaking it into crumbles. Drain the grease.
  3. Make the sauce. Stir in the marinara, garlic powder, Italian seasoning, salt and pepper. Let it simmer for 5 minutes.
  4. Put it together. Toss the spaghetti with the meat sauce, then spread everything in the baking dish.
  5. Add the cheese. Sprinkle the mozzarella and Parmesan evenly over the top.
  6. Bake for 20 minutes. It is ready when the sauce is bubbling and the cheese has golden spots.
  7. Let it rest for 5 minutes before serving.

Make it a meal

Serve it with garlic bread for an easy dinner that feeds a crowd.

Save the leftovers

Cover and refrigerate for up to 4 days. This one reheats great.

Recipe 07 · Dinner

Thomas's Chicken Alfredo Pasta

Creamy garlic-Parmesan sauce over fettuccine with juicy sliced chicken. It tastes like a restaurant dinner without being hard to make.

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Prep10 minutes
Cook20 minutes
TotalAbout 30 minutes
Serves4 people
Nutritionabout 800 cal · 45g protein per serving
Creamy fettuccine Alfredo topped with sliced chicken and Parmesan

Keep the heat gentle after the cheese goes in so the sauce stays smooth.

How to make it

  1. Cook the pasta. Boil the fettuccine in salted water. Save ½ cup of the pasta water, then drain the noodles.
  2. Cook the chicken. Season it with salt and pepper. Cook in a skillet over medium-high heat for 6–7 minutes per side, until cooked through. Let it rest for 5 minutes, then slice it.
  3. Start the sauce. Melt the butter in the same skillet. Add the garlic and cook for 1 minute.
  4. Add the cream. Let it simmer gently for 3 minutes, stirring as it cooks.
  5. Add the Parmesan. Stir until the sauce is smooth. If it gets too thick, add a splash of the saved pasta water.
  6. Finish the dish. Toss the fettuccine in the sauce, then top it with the sliced chicken and parsley.

Keep it creamy

Don't let the sauce boil hard after the Parmesan goes in.

Save the leftovers

Refrigerate for up to 3 days. Add a splash of milk when reheating.

Recipe 09 · Dessert

Thomas's No-Bake Oreo Cheesecake

Cookies-and-cream filling on a buttery Oreo crust—rich, creamy and no oven needed.

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Prep20 minutes
Chill4 hours
TotalAbout 4½ hours
Serves10–12 people
Nutritionabout 550 cal · 7g protein per slice
A creamy no-bake Oreo cheesecake topped with chocolate sandwich cookies

Make it the night before so it is fully chilled and cuts into clean slices.

How to make it

  1. Make the crumbs. Crush 24 Oreos into fine crumbs, then mix them with the melted butter.
  2. Build the crust. Press the crumbs firmly into the bottom and up the sides of a 9-inch pie dish. Chill for 30 minutes.
  3. Mix the filling. Beat the softened cream cheese, powdered sugar and vanilla until smooth.
  4. Add the cookies and cream. Gently fold in the whipped cream and crushed Oreos.
  5. Fill the crust. Spread the mixture over the chilled crust and smooth the top.
  6. Chill for at least 4 hours or leave it in the fridge overnight.

Plan ahead

Make it the night before. The slices come out cleanest when the cheesecake is fully chilled.

Save the leftovers

Cover and refrigerate for up to 4 days.

Recipe 10 · Snacks & Sides

Thomas's Loaded Sheet Pan Nachos

Tortilla chips piled high with seasoned beef, melted cheese and all the fixings—built for sharing.

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Prep10 minutes
Cook15 minutes
TotalAbout 25 minutes
Serves4–6 people
Nutritionabout 700 cal · 30g protein per serving
A sheet pan full of tortilla chips topped with seasoned beef, melted cheese, tomatoes, jalapeños and sour cream

Spread the chips in one layer so every one gets beef and melted cheese.

How to make it

  1. Heat the oven to 400°F.
  2. Cook the beef. Brown it in a large skillet for 8–10 minutes, then drain the grease. Stir in the taco seasoning with a splash of water.
  3. Spread out the chips. Put them in a single layer on the sheet pan.
  4. Add the hot toppings. Spoon the seasoned beef over the chips and cover everything with shredded cheese.
  5. Bake for 8–10 minutes until the cheese is melted.
  6. Finish the nachos. Add the tomato, jalapeños, green onions, sour cream and salsa, then serve right away.

Load every chip

Use one layer of chips so the toppings don't all land on the ones at the top.

Best served fresh

These are best hot from the oven, before the chips start to soften.

Recipe 11 · Breakfast

Thomas's Fluffy Buttermilk Pancakes

Tall, golden, fluffy pancakes with crisp buttery edges. The secret is letting the batter rest — five minutes and they puff up like crazy.

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Prep10 minutes
Cook15 minutes
Serves4 people (about 12 pancakes)
Nutritionabout 450 cal · 12g protein per serving (3 pancakes)
A tall stack of golden buttermilk pancakes with butter and maple syrup

Let the batter rest for five minutes so the pancakes puff up tall and fluffy.

How to make them

  1. Mix the dry ingredients. In a big bowl, whisk the flour, sugar, baking powder, baking soda and salt.
  2. Mix the wet ingredients. In another bowl, whisk the buttermilk, eggs and melted butter.
  3. Make the batter. Pour the wet into the dry and stir just until combined — lumps are fine, don't overmix.
  4. Let the batter rest for 5 minutes. It'll get puffy. That's the fluff happening.
  5. Heat the pan. Put a griddle or big pan over medium heat and melt a little butter.
  6. Cook the first side. Scoop ¼ cup batter per pancake. Cook until bubbles pop on top and the edges look set, about 2–3 minutes.
  7. Flip and finish. Cook for 1–2 more minutes until golden.
  8. Serve hot with butter and syrup.

Recipe 12 · Breakfast

Thomas's Cheesy Scrambled Egg Tacos

Soft scrambled eggs, crispy sausage and melty cheddar tucked into warm tortillas. Breakfast tacos beat breakfast plates.

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Prep5 minutes
Cook10 minutes
Serves4 people (8 tacos)
Nutritionabout 550 cal · 28g protein per serving (2 tacos)
Warm flour tortillas filled with soft scrambled eggs, sausage and melted cheddar

Take the eggs off the heat while they still look a little shiny so they stay soft.

How to make them

  1. Cook the sausage. Brown it in a big pan over medium-high heat, breaking it into crumbles, about 5–6 minutes. Scoop it out onto a plate.
  2. Whisk the eggs. Mix the eggs, milk and a pinch of salt and pepper in a bowl.
  3. Start the eggs. Melt the butter in the same pan over medium-low heat. Pour in the eggs.
  4. Scramble them gently. Stir slowly with a spatula, pushing the eggs around until just set and still a little shiny, about 3–4 minutes. Take them off the heat — they'll keep cooking.
  5. Warm the tortillas. Heat them in a dry pan or straight over a gas flame for a few seconds per side.
  6. Build the tacos. Fill each tortilla with eggs, sausage and cheddar. Top with salsa and sour cream.

Recipe 13 · Lunch

Thomas's Grilled Cheese & Tomato Soup

Crispy golden grilled cheese made for dunking into creamy tomato soup. The ultimate rainy-day lunch.

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Prep10 minutes
Cook20 minutes
Serves4 people
Nutritionabout 650 cal · 22g protein per serving
Golden grilled cheese sandwich triangles beside a bowl of creamy tomato soup

Cut the sandwiches into triangles for easy dunking.

How to make it

  1. Start the soup. Melt the butter in a big pot over medium heat. Cook the onion for 5 minutes until soft, then add the garlic for 30 seconds.
  2. Add the tomatoes and broth. Simmer for 15 minutes, stirring now and then.
  3. Blend it smooth. Use an immersion blender, or carefully blend it in batches in a regular blender.
  4. Make it creamy. Stir in the cream, salt and pepper. Keep warm on low.
  5. Build the sandwiches. Butter one side of each bread slice. Put cheese between two slices with the buttered sides facing out.
  6. Grill them. Cook in a pan over medium heat for 3–4 minutes per side until deep golden and melty.
  7. Serve it up. Cut the sandwiches into triangles and serve with big bowls of soup for dunking.

Recipe 14 · Lunch

Thomas's BBQ Bacon Cheeseburger Sliders

Mini cheeseburgers with crispy bacon and tangy BBQ sauce on soft slider buns. Gone in about four minutes at any party.

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Prep10 minutes
Cook15 minutes
Serves6 people (12 sliders)
Nutritionabout 600 cal · 35g protein per serving (2 sliders)
Small cheeseburger sliders stacked with crispy bacon, barbecue sauce and pickles

Make the patties a little wider than the buns because they shrink as they cook.

How to make them

  1. Shape the patties. Divide the beef into 12 equal balls and flatten them into small patties slightly wider than the buns. Season both sides with salt and pepper.
  2. Cook the burgers. Put them in a hot pan or on the grill for 2–3 minutes per side.
  3. Add the cheese. During the last minute, top each patty with half a cheese slice and let it melt.
  4. Toast the buns. Put them cut-side down in the pan for 1 minute.
  5. Build the sliders. Stack a bottom bun, patty, bacon, a spoonful of BBQ sauce, pickles and the top bun.

Recipe 15 · Dinner

Thomas's Creamy Chicken & Rice Casserole

Tender chicken and rice baked in a creamy cheesy sauce. One dish, zero fuss, total comfort food.

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Prep15 minutes
Cook40 minutes
Serves6 people
Nutritionabout 650 cal · 40g protein per serving
Creamy chicken and rice casserole baked under melted cheddar cheese

Keep the dish covered for the first 35 minutes so the rice can steam until tender.

How to make it

  1. Heat the oven to 375°F.
  2. Mix the creamy base. In a big bowl, stir together the rice, soup, broth, sour cream, half the cheese, garlic powder, onion powder, salt and pepper.
  3. Add the chicken. Fold in the chicken pieces and the peas if you're using them.
  4. Fill the dish. Pour everything into a greased 9 × 13-inch baking dish and cover it tight with foil.
  5. Bake for 40 minutes. After 35 minutes, uncover it, sprinkle the rest of the cheese on top and bake for 5 more minutes until bubbly. The chicken should reach 165°F in the center.
  6. Let it sit for 5 minutes before scooping. It thickens up as it rests.

Recipe 16 · Dinner

Thomas's Beefy Taco Pasta Skillet

Everything you love about tacos, tossed with pasta in one skillet. Taco Tuesday just got a promotion.

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Prep10 minutes
Cook20 minutes
Serves6 people
Nutritionabout 700 cal · 38g protein per serving
Cheesy beef taco pasta with tomatoes and green onions in a skillet

The pasta cooks right in the seasoned beef and broth, so there is only one pan to wash.

How to make it

  1. Brown the beef. Cook it in a big deep skillet over medium-high heat, breaking it up, about 5–6 minutes. Drain the grease.
  2. Add the seasoning. Stir in the taco seasoning until the beef is coated.
  3. Add the pasta and liquid. Stir in the uncooked pasta, tomatoes with their juice and beef broth.
  4. Simmer until tender. Bring it to a boil, then turn the heat to low, cover and simmer for 12–15 minutes. Stir once or twice so nothing sticks.
  5. Melt the cheese. Sprinkle it over the top, cover for 2 minutes and let it melt.
  6. Serve it up with sour cream and green onions.

Recipe 17 · Dinner

Thomas's Garlic Butter Shrimp Pasta

Juicy shrimp and linguine tossed in garlic butter with lemon. Tastes fancy, takes 25 minutes.

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Prep10 minutes
Cook15 minutes
Serves4 people
Nutritionabout 650 cal · 40g protein per serving
Linguine tossed with garlic butter shrimp, lemon and fresh parsley

The shrimp are ready when they turn pink and curl into a loose C shape.

How to make it

  1. Cook the linguine. Boil it in salty water until just tender. Save ½ cup of the pasta water, then drain.
  2. Start the garlic butter. While the pasta cooks, melt the butter in a big pan over medium heat. Add the garlic and red pepper flakes, then cook for 1 minute until it smells amazing.
  3. Cook the shrimp. Add them in a single layer, season with salt and pepper, and cook for 2 minutes per side until pink and cooked through.
  4. Toss everything together. Squeeze in the lemon juice, then add the pasta and parsley. Add splashes of pasta water until the sauce coats everything silky.
  5. Serve it hot with Parmesan on top.

Recipe 18 · Dinner

Thomas's Loaded Baked Potato Soup

All the best parts of a loaded baked potato in soup form — bacon, cheddar, sour cream, the works.

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Prep15 minutes
Cook25 minutes
Serves6 people
Nutritionabout 600 cal · 20g protein per serving
Creamy loaded baked potato soup topped with bacon, cheddar and green onions

Leave the potato a little chunky for a thick, hearty bowl.

How to make it

  1. Scoop out the potatoes. Put the insides of the baked potatoes in a bowl and roughly mash them. Chunky is good.
  2. Start the soup. Melt the butter in a big pot over medium heat. Whisk in the flour and cook for 1 minute, stirring.
  3. Add the liquid. Slowly whisk in the milk and broth. Simmer, stirring, until thickened, about 8–10 minutes.
  4. Add the potato and cheese. Stir in the potato, then add the cheddar a handful at a time until melted.
  5. Finish it. Take the pot off the heat and stir in the sour cream, salt and pepper.
  6. Load the bowls. Top each serving with bacon, green onions and extra cheese.

Recipe 19 · Dessert

Thomas's Fudgy Brownie Sundae Bars

Thick fudgy brownie bars loaded with chocolate chips, served warm under ice cream and hot fudge. Dessert doesn't get better.

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Prep10 minutes
Cook25 minutes
Serves12 people
Nutritionabout 400 cal · 5g protein per bar (before toppings)
Warm fudgy brownie bars topped with vanilla ice cream and hot fudge

A toothpick with moist crumbs means the brownies are fudgy instead of overbaked.

How to make them

  1. Heat the oven. Use the temperature on the brownie box, usually 350°F. Line a 9 × 13-inch pan with parchment or grease it.
  2. Mix the brownies using the directions on the box, then fold in the chocolate chips.
  3. Bake them. Spread the batter in the pan and bake for about 22–25 minutes, or the time on the box, until a toothpick comes out with moist crumbs.
  4. Cool for 15 minutes, then cut into 12 bars.
  5. Build the sundaes. Serve the bars warm with a scoop of ice cream, hot fudge drizzled over the top and whipped cream if you're feeling it.

Recipe 20 · Dessert

Thomas's Peanut Butter Chocolate Chip Cookies

Soft, chewy peanut butter cookies absolutely loaded with chocolate chips. The hardest part is not eating the dough.

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Prep15 minutes
Cook12 minutes
Makes24 cookies
Nutritionabout 220 cal · 4g protein per cookie
Soft peanut butter cookies packed with chocolate chips

Pull them out while the centers still look a little soft so they stay chewy.

How to make them

  1. Heat the oven to 350°F. Line baking sheets with parchment.
  2. Beat the butter and sugar. Mix the peanut butter, butter and both sugars until fluffy, about 2 minutes.
  3. Add the wet ingredients. Beat in the eggs and vanilla.
  4. Finish the dough. Stir in the flour, baking soda and salt just until combined, then fold in the chocolate chips.
  5. Scoop the cookies. Put tablespoon-size balls on the sheets about 2 inches apart.
  6. Bake for 10–12 minutes until the edges are set but the centers still look a little soft.
  7. Cool for 5 minutes on the pan, then move the cookies to a rack. Try to save some for other people.

Recipe 21 · Breakfast

Thomas's Ham, Egg & Cheese Breakfast Quesadillas

Crispy golden tortillas stuffed with fluffy scrambled eggs, diced ham and melty cheddar. Breakfast you can hold in your hand.

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Prep10 minutes
Cook15 minutes
Serves4 quesadillas
Nutritionabout 480 cal · 26g protein per quesadilla
Golden breakfast quesadilla wedges filled with scrambled eggs, ham and melted cheddar

Cook until both sides are deep golden and the cheese is fully melted.

How to make it

  1. Whisk the eggs.. Crack all 8 eggs into a large bowl. Add the salt and pepper and whisk until the yolks and whites are fully mixed.
  2. Scramble them soft.. Melt 1 tablespoon of butter in the skillet over medium heat. Pour in the eggs and stir gently with the spatula for 3–4 minutes, until just set but still soft. Slide them onto a plate.
  3. Build the quesadillas.. Wipe out the skillet. Lay a tortilla flat and cover one half with a quarter of the cheese, a quarter of the ham, a quarter of the eggs and a little more cheese. Fold the empty half over the top.
  4. Cook until golden.. Melt a little of the remaining butter in the skillet over medium heat. Cook the quesadilla 2–3 minutes per side, until deep golden and the cheese is melted. Repeat with the rest.
  5. Cut and serve.. Cut each quesadilla into 3 wedges and serve hot with salsa if you like.

How to serve it

Salsa, hot sauce or sour cream on the side. These are great for busy mornings.

Save the leftovers

Refrigerate for up to 3 days. Reheat in a dry skillet so they crisp back up.

Recipe 22 · Breakfast

Thomas's Blueberry Buttermilk Muffins

Tall, golden muffins bursting with juicy blueberries and a tender buttermilk crumb. Your kitchen will smell amazing.

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Prep15 minutes
Bake20–22 minutes
Serves12 muffins
Nutritionabout 210 cal · 4g protein per muffin
Fresh blueberry muffins with golden tops, one broken open showing juicy berries

Fill the cups right to the top for tall bakery-style muffins.

How to make it

  1. Heat the oven to 400°F.. Line the muffin tin with paper liners.
  2. Mix the dry ingredients.. Whisk the flour, sugar, baking powder, baking soda and salt together in a large bowl.
  3. Mix the wet ingredients.. In a second bowl, whisk the buttermilk, oil, eggs and vanilla until smooth.
  4. Combine gently.. Pour the wet mixture into the dry and stir just until you stop seeing flour. Lumps are fine — overmixing makes tough muffins.
  5. Fold in the berries.. Gently stir in the blueberries with just a few strokes.
  6. Fill and bake.. Divide the batter between the 12 cups, filling each right to the top. Sprinkle a pinch of sugar over each. Bake 20–22 minutes, until golden and springy on top.
  7. Cool a little.. Let them sit in the tin for 5 minutes, then move to a rack. Best warm.

How to serve it

Warm with a little butter. Perfect with coffee or a cold glass of milk.

Save the leftovers

Keep at room temperature for 2 days in a sealed container, or freeze for up to 2 months.

Recipe 23 · Breakfast

Thomas's Sausage Gravy Breakfast Pizza

Pizza crust piled with creamy sausage gravy, fluffy scrambled eggs and melted cheddar. Breakfast and pizza had a delicious baby.

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Prep20 minutes
Bake15–18 minutes
Serves6–8 slices
Nutritionabout 620 cal · 28g protein per slice
Breakfast pizza with sausage gravy, scrambled eggs and melted cheddar on a golden crust

Let it rest 5 minutes before slicing so the toppings settle.

How to make it

  1. Heat the oven to 450°F.. Lightly grease your pizza pan.
  2. Brown the sausage.. Cook the sausage in the skillet over medium-high heat for 8–10 minutes, breaking it into crumbles, until no pink remains. Leave about 2 tablespoons of grease in the pan and drain the rest.
  3. Make the gravy.. Stir the flour into the sausage and cook 1 minute. Slowly pour in the milk while stirring. Keep stirring for about 5 minutes until thick like gravy. Season with the salt and pepper and set aside.
  4. Scramble the eggs.. In the same skillet, melt the butter and softly scramble the eggs for 2–3 minutes. They should still look a little wet — they finish in the oven.
  5. Build the pizza.. Stretch the dough out on the pan. Spread the sausage gravy edge to edge, then the scrambled eggs, then the cheddar.
  6. Bake 15–18 minutes.. It is done when the crust is deep golden and the cheese is bubbly.
  7. Rest and slice.. Wait 5 minutes, then cut into slices and serve hot.

How to serve it

A dash of hot sauce on top is fantastic. Serve with fresh fruit to round it out.

Save the leftovers

Refrigerate for up to 3 days. Reheat slices in a 350°F oven until hot.

Recipe 24 · Lunch

Thomas's Italian Meatball Subs

Toasty garlic-butter hoagies stuffed with saucy meatballs and blanketed in melted mozzarella. Better than the sandwich shop.

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Prep10 minutes
Bake15 minutes
Serves4 subs
Nutritionabout 720 cal · 38g protein per sub
Toasted sub rolls filled with meatballs, marinara and melted mozzarella

Broil the last minute if you want the cheese extra brown and bubbly.

How to make it

  1. Heat the oven to 400°F.. Line the baking sheet with foil for easy cleanup.
  2. Warm the meatballs.. Put the meatballs and marinara in the saucepan over medium heat. Cover and simmer for about 10 minutes, stirring now and then, until the meatballs are hot through.
  3. Toast the rolls.. Split the rolls open but not all the way through. Mix the softened butter with the garlic powder and spread inside each roll. Toast open-face on the baking sheet for 5 minutes.
  4. Fill them up.. Spoon 5 meatballs and plenty of sauce into each roll. Top with mozzarella and parmesan.
  5. Bake 8–10 minutes.. Until the cheese is melted and bubbly. Add fresh basil if you like and serve right away.

How to serve it

Serve with potato chips or a simple green salad. Napkins required.

Save the leftovers

Store meatballs and sauce separately from rolls for up to 3 days. Reassemble and bake to reheat.

Recipe 25 · Lunch

Thomas's Philly Cheesesteak Sliders

Soft slider buns piled with savory roast beef, sweet peppers and onions under a blanket of melted provolone. Gone in minutes.

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Prep15 minutes
Bake12–15 minutes
Serves6 (2 sliders each)
Nutritionabout 650 cal · 30g protein per serving
Mini cheesesteak sliders with roast beef, peppers, onions and melted provolone

Slice the whole tray apart after baking — way easier than filling buns one by one.

How to make it

  1. Heat the oven to 350°F.. Lightly grease the baking dish.
  2. Soften the veggies.. Cook the pepper and onion in a little butter or oil over medium heat for 6–8 minutes, until soft and sweet. Set aside.
  3. Slice the buns.. Without pulling the buns apart, slice the whole sheet in half sideways so you have a top sheet and a bottom sheet. Put the bottom sheet in the dish.
  4. Stack it up.. Layer on the roast beef, then the peppers and onions, then the provolone slices. Put the top sheet of buns on.
  5. Butter the tops.. Stir the Worcestershire sauce and garlic powder into the melted butter and brush it all over the tops of the buns.
  6. Bake 12–15 minutes.. Cover with foil and bake until the cheese is melted and the tops are golden.
  7. Slice and serve.. Cut along the bun lines into 12 sliders and serve hot.

How to serve it

Great for game day. Put out pickles and chips and let people grab.

Save the leftovers

Refrigerate for up to 3 days. Reheat covered in a 350°F oven.

Recipe 26 · Lunch

Thomas's Loaded Chicken Tortilla Soup

A cozy tomato-based soup loaded with shredded chicken, beans and corn, finished with all your favorite toppings. Weeknight hero.

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Prep15 minutes
Cook25 minutes
Serves6 bowls
Nutritionabout 380 cal · 30g protein per bowl (before toppings)
Bowl of chicken tortilla soup with crispy tortilla strips, avocado and cheese

Set out the toppings and let everyone build their own bowl.

How to make it

  1. Soften the onion.. Heat the oil in the pot over medium heat. Cook the onion for about 4 minutes until soft, then stir in the garlic for 30 seconds.
  2. Add everything.. Pour in the chicken broth, black beans, corn, tomatoes and taco seasoning. Stir it up.
  3. Add the chicken.. Lay the chicken breasts right into the pot. Bring to a boil, then turn the heat down and simmer for 20 minutes.
  4. Shred it.. Pull the chicken out and shred it with two forks — it should fall apart easily. Stir it back into the soup.
  5. Serve loaded.. Ladle into bowls and pile on the toppings: tortilla strips, cheese, sour cream, avocado, a squeeze of lime and cilantro.

How to serve it

Warm tortillas or quesadillas on the side make it a full meal.

Save the leftovers

Refrigerate for up to 4 days, or freeze for up to 2 months. The flavors get even better the next day.

Recipe 27 · Snacks & Sides

Thomas's Soft Pretzel Bites with Cheese Dip

Chewy golden pretzel bites with a crackly salted crust, plus a warm cheddar cheese dip. Just like the mall — but better.

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Prep25 minutes plus 30 minutes rest
Bake12–14 minutes
Serves8 (about 40 bites)
Nutritionabout 320 cal · 9g protein per serving
Golden soft pretzel bites with coarse salt next to warm cheese dip

Boil the bites for just 30 seconds — that is what gives the chewy crust.

How to make it

  1. Wake up the yeast.. Stir the sugar into the warm water, sprinkle the yeast over the top and wait 5 minutes. It should look foamy — that means it is alive.
  2. Make the dough.. Stir in the flour and salt, then knead on a floured counter for about 5 minutes until smooth. Cover with a towel and rest 30 minutes.
  3. Heat the oven to 425°F.. Line the baking sheets with parchment. Bring 8 cups of water to a boil in the large pot, then stir in the baking soda.
  4. Shape the bites.. Divide the dough into 4 pieces. Roll each into a long rope and cut into 1-inch pieces.
  5. Give them a bath.. Drop the bites into the boiling water in small batches for 30 seconds, then scoop out with a slotted spoon onto the baking sheets.
  6. Bake 12–14 minutes.. Brush with beaten egg, sprinkle with coarse salt and bake until deep golden brown.
  7. Make the cheese dip.. Melt the butter in a small saucepan, whisk in the flour and cook 1 minute. Slowly whisk in the milk and stir until thick, then stir in the cheddar until melted and smooth.

How to serve it

Serve the bites warm with the cheese dip. Mustard works too if you like it tangy.

Save the leftovers

Keep in a sealed container for 2 days. Warm in a 350°F oven for 5 minutes to bring them back.

Recipe 28 · Snacks & Sides

Thomas's Crispy Fried Pickles with Ranch Dip

Tangy dill pickle chips in a crunchy golden coating, fried crisp and served with cool ranch. The appetizer that disappears first.

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Prep15 minutes
Cook15 minutes
Serves6
Nutritionabout 290 cal · 6g protein per serving
Crispy fried pickle chips with a bowl of ranch dip

Pat the pickles really dry first — that is the secret to a coating that sticks.

How to make it

  1. Dry the pickles.. Spread the pickle chips on paper towels and pat them very dry on both sides. Wet pickles make the coating slide off.
  2. Set up your station.. Bowl 1: flour, paprika, garlic powder, salt and pepper stirred together. Bowl 2: beaten eggs. Bowl 3: panko.
  3. Bread them.. Coat each pickle chip in flour, then egg, then press into the panko so it sticks. Set them on a plate as you go.
  4. Heat the oil.. Pour the oil into the pot to about 2 inches deep and heat over medium-high until a panko crumb sizzles right away — about 350°F.
  5. Fry in batches.. Fry a small handful at a time for 2–3 minutes, turning once, until deep golden. Do not crowd the pot.
  6. Drain and salt.. Scoop out with the slotted spoon onto paper towels and sprinkle with a little salt right away. Serve hot with ranch.

How to serve it

Eat them hot — they are at their crispiest in the first 10 minutes.

Save the leftovers

Honestly, these do not keep well. Make only what you will eat right away.

Recipe 29 · Dessert

Thomas's S'mores Dip

A whole skillet of melted chocolate under a blanket of toasted marshmallows, made for scooping with graham crackers. Campfire vibes, no campfire needed.

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Prep5 minutes
Bake8–10 minutes
Serves8
Nutritionabout 340 cal · 4g protein per serving
Skillet of s'mores dip with toasted marshmallows and graham crackers

Let it cool 5 minutes before digging in — the chocolate is molten lava at first.

How to make it

  1. Heat the oven to 450°F.. Put the skillet on the stove over medium heat and melt the butter.
  2. Melt the chocolate.. Pour the chocolate chips into the skillet in an even layer. Let them sit in the warm pan for about 2 minutes until they start to melt.
  3. Top with marshmallows.. Arrange the marshmallows in a single layer over the chocolate, covering it completely. Pack them in snugly.
  4. Bake 8–10 minutes.. Until the marshmallows are puffed up and golden brown on top. Watch the last minute — they go from golden to burnt fast.
  5. Cool and scoop.. Let it rest for 5 minutes so nobody burns their mouth. Scoop with graham crackers and enjoy the stretchy marshmallow pulls.

How to serve it

Serve it warm while the chocolate is gooey. It firms up as it cools, so eat fast.

Save the leftovers

Cover and refrigerate for up to 3 days. Warm it back up in a 350°F oven for 10 minutes.

Recipe 30 · Dessert

Thomas's Easy Churro Bites with Chocolate Sauce

Little bites of fried dough rolled in cinnamon sugar with a thick chocolate dipping sauce. Like the fair came to your kitchen.

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Prep20 minutes
Cook20 minutes
Serves6 (about 30 bites)
Nutritionabout 400 cal · 5g protein per serving
Cinnamon sugar churro bites with a bowl of chocolate dipping sauce

Keep the oil at a steady sizzle — too cool and they soak up grease, too hot and they brown too fast.

How to make it

  1. Make the dough.. Bring the water, butter and salt to a boil in the saucepan. Stir in the flour all at once and keep stirring for about 1 minute until it forms a smooth ball that pulls away from the sides. Take it off the heat.
  2. Add the eggs.. Let it cool 5 minutes, then beat in the eggs one at a time — it will look lumpy before it comes together. Stir in the vanilla. The dough should be thick and shiny.
  3. Heat the oil.. Pour oil 2 inches deep in the pot and heat over medium-high until a tiny bit of dough sizzles right away — about 350°F. Mix the sugar and cinnamon in a shallow bowl.
  4. Pipe and fry.. Spoon the dough into the piping bag. Squeeze 2-inch pieces into the hot oil, snipping with scissors. Fry small batches for 3–4 minutes, turning, until deep golden.
  5. Coat them warm.. Drain on paper towels for a minute, then roll in the cinnamon sugar while still warm.
  6. Make the chocolate sauce.. Heat the cream until steaming, pour over the chocolate chips in a bowl, wait 2 minutes, then stir until smooth and glossy. Serve warm with the churro bites.

How to serve it

Serve warm with the chocolate sauce for dunking. These are at their best in the first hour.

Save the leftovers

Keep in a sealed container for 1 day, but they lose their crunch. The chocolate sauce keeps 1 week in the fridge — warm it to serve.

Recipe 31 · Dinner

Thomas's Easy Herb Pork Roast with Potatoes & Carrots

One pan, one pork roast, and a pile of roasted potatoes and carrots. Juicy, herby, and easy enough for a weeknight.

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Prep20 minutes
Roast2–2¼ hours
Serves6 people
Nutritionabout 450 cal · 38g protein per serving
Sliced herb-crusted pork roast with roasted potatoes, carrots and onions

Let the roast rest 15 minutes before slicing so the juices stay in the meat.

How to make it

  1. Heat the oven to 375°F. Take the pork roast out of the fridge 20 minutes early so it is not ice cold going in.
  2. Season the roast. Pat the roast dry with paper towels — this helps the outside brown. Rub it all over with the oil, then sprinkle on the salt, pepper, garlic powder, onion powder, paprika and rosemary. Rub it in with your hands.
  3. Load up the pan. Put the roast in the middle of a large roasting pan or a 9 × 13-inch baking dish. Scatter the potatoes, carrots and onion chunks around it. Pour the chicken broth into the bottom of the pan.
  4. Cover and roast. Cover the pan tightly with foil. Roast for 1½ hours, then take the foil off and roast 30–45 minutes more, until the veggies are tender and the pork reads 145°F on a food thermometer stuck in the thickest part.
  5. Rest, then slice. Move the roast to a cutting board and let it rest 15 minutes — this keeps it juicy. Slice it up and serve with the roasted veggies and some of the pan juices spooned over the top.

How to serve it

Spoon the pan juices over everything. Applesauce on the side is classic with pork.

Save the leftovers

Refrigerate for up to 4 days. Leftover pork makes great sandwiches or quesadillas.

Recipe 32 · Dinner

Thomas's Crock-Pot Herb Pork Roast with Potatoes & Carrots

The same herby pork roast with potatoes and carrots, made hands-off in the Crock-Pot. Set it in the morning, dinner is ready at night.

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Prep20 minutes
Cook7–8 hours on Low
Serves6 people
Nutritionabout 450 cal · 38g protein per serving
Sliced herb-crusted pork roast with roasted potatoes, carrots and onions

Let the roast rest 15 minutes before slicing so the juices stay in the meat.

How to make it

  1. Season the roast. Pat the roast dry with paper towels — this helps the outside brown. Rub it all over with the oil, then sprinkle on the salt, pepper, garlic powder, onion powder, paprika and rosemary. Rub it in with your hands.
  2. Load up the Crock-Pot. Put the roast in the middle of the Crock-Pot. Scatter the potatoes, carrots and onion chunks around it. Pour the chicken broth into the bottom.
  3. Cook low and slow. Put the lid on and cook on LOW for 7–8 hours (or HIGH for 4–5 hours), until the veggies are tender and the pork is very tender and reads at least 145°F on a food thermometer stuck in the thickest part.
  4. Rest, then slice. Move the roast to a cutting board and let it rest 15 minutes — this keeps it juicy. Slice it up and serve with the veggies and some of the juices from the pot spooned over the top.

How to serve it

Spoon the juices from the pot over everything. Applesauce on the side is classic with pork.

Save the leftovers

Refrigerate for up to 4 days. Leftover pork makes great sandwiches or quesadillas.

Recipe 33 · Dinner

Thomas's Simple Spaghetti & Baked Potato

Buttery baked potatoes and a big plate of spaghetti with marinara. Two comfort-food classics, one easy dinner.

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Prep10 minutes
Cook1 hour
Serves4 people
Nutritionabout 640 cal · 18g protein per serving
Plate of spaghetti with marinara next to a baked potato with butter and sour cream

Start the potatoes first — they take the longest and the pasta comes together fast.

How to make it

  1. Bake the potatoes. Heat the oven to 400°F. Scrub the potatoes clean and poke each one a few times with a fork. Rub them with a little butter or oil and sprinkle with salt. Put them right on the oven rack and bake for about 1 hour, until the skin is crisp and a fork slides in easily.
  2. Boil the spaghetti. While the potatoes bake, bring a big pot of salted water to a rolling boil. Add the spaghetti and cook for the time on the box, usually 9–11 minutes, until tender but not mushy. Scoop out a cup of the pasta water, then drain.
  3. Warm the sauce. Pour the marinara into a saucepan over medium heat and warm it for about 5 minutes, stirring now and then, until it is steaming.
  4. Toss it together. Put the drained spaghetti back in the pot. Pour in the warm marinara, add 2 tablespoons of butter, the garlic powder and a splash of the pasta water. Toss until every strand is coated and glossy.
  5. Serve it up. Split each baked potato open, fluff the insides with a fork, and top with butter, salt, pepper and sour cream if you like. Plate the spaghetti next to it with parmesan on top.

How to serve it

Extra parmesan and a little black pepper over the spaghetti. Hot sauce on the potato if you like heat.

Save the leftovers

Refrigerate for up to 4 days. Reheat the pasta in a pan with a splash of water so the sauce loosens up.

Recipe 34 · Breakfast

Thomas's Fluffy Belgian Waffles

Thick golden waffles that are crispy on the outside and soft and fluffy inside. Made right in your waffle maker.

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Prep10 minutes
Cook15 minutes
Serves6 waffles
Nutritionabout 320 cal · 8g protein per waffle
Stack of golden Belgian waffles with melting butter and maple syrup dripping down

Don't open the waffle maker early — let them get deep golden before peeking.

How to make it

  1. Heat up the waffle maker.. Plug it in and let it get fully hot while you mix the batter. A hot iron is what makes them crispy.
  2. Mix the dry ingredients.. Whisk the flour, sugar, baking powder and salt together in a large bowl.
  3. Mix the wet ingredients.. In a second bowl, whisk the eggs, milk, melted butter and vanilla until smooth.
  4. Combine the two.. Pour the wet mixture into the dry and stir just until mixed. A few small lumps are fine — don't overmix or the waffles get tough.
  5. Cook the waffles.. Ladle batter onto the hot waffle maker (don't overfill — it puffs up). Close the lid and cook 4–5 minutes until deep golden and crispy.
  6. Serve them hot.. Keep finished waffles warm in a 200°F oven while you cook the rest. Serve with butter and warm maple syrup.

How to serve it

Butter and warm maple syrup are the classic. Fresh berries and whipped cream make them extra special.

Save the leftovers

Refrigerate for up to 3 days. Reheat in the toaster to bring back the crispiness.

Recipe 35 · Breakfast

Thomas's Bacon, Egg & Cheese Breakfast Sandwiches

Crispy bacon, a fried egg and melty cheese on a toasted English muffin. The drive-thru has nothing on these.

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Prep10 minutes
Cook15 minutes
Serves4 sandwiches
Nutritionabout 520 cal · 26g protein per sandwich
Breakfast sandwich with crispy bacon, fried egg and melted cheese on a toasted English muffin, one cut in half

Let the cheese sit on the hot egg for a minute — it melts perfectly on its own.

How to make it

  1. Cook the bacon.. Lay the bacon in a cold skillet, then turn the heat to medium. Cook 8–10 minutes, flipping once, until crispy. Move to a paper-towel-lined plate.
  2. Fry the eggs.. Pour out most of the bacon grease, leaving a thin coating. Crack in the eggs, season with salt and pepper, and fry 3–4 minutes until the whites are set. Pop the yolks if you don't want them runny.
  3. Toast the muffins.. While the eggs cook, split the English muffins and toast them until golden.
  4. Build the sandwiches.. Butter the toasted muffins. On each bottom half, stack 2 slices of bacon, one fried egg and a slice of cheddar. The heat from the egg melts the cheese.
  5. Cap and serve.. Put the tops on and serve right away while everything is hot.

How to serve it

Great on their own, or with a side of fresh fruit. Add hot sauce if you like a kick.

Save the leftovers

Wrap tightly and refrigerate for up to 2 days. Reheat in a 350°F oven for 10 minutes.

Recipe 36 · Breakfast

Thomas's Denver Omelet Skillet

Diced ham, sweet bell peppers and onions folded into one big fluffy omelet. One skillet feeds the whole table.

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Prep10 minutes
Cook15 minutes
Serves4 servings
Nutritionabout 390 cal · 26g protein per serving
Denver omelet with diced ham, bell peppers and onions in a skillet, one slice cut showing the fluffy inside

Keep the heat at medium — high heat browns the eggs before the middle sets.

How to make it

  1. Cook the ham and veggies.. Melt 1 tablespoon of butter in the skillet over medium heat. Cook the ham, bell pepper and onion for 5–6 minutes, stirring, until the veggies are soft. Scoop onto a plate.
  2. Whisk the eggs.. Crack all 10 eggs into the bowl. Add the salt and pepper and whisk until fully mixed and a little frothy.
  3. Start the omelet.. Melt the remaining butter in the same skillet over medium heat. Pour in the eggs and let them sit for 1 minute until the edges start to set.
  4. Add the filling.. Spread the ham and veggie mixture over one half of the eggs and sprinkle the cheese over everything.
  5. Fold it over.. When the eggs are mostly set but still a little wet on top (about 4–5 minutes), slide the spatula under the empty half and fold it over the filled half.
  6. Finish and serve.. Cook 1–2 more minutes until the cheese melts, then slide the whole omelet onto a plate and cut into 4 wedges.

How to serve it

Hot sauce and a side of toast. This is a full breakfast all by itself.

Save the leftovers

Refrigerate for up to 2 days. Reheat gently in a skillet over low heat.

Recipe 37 · Breakfast

Thomas's Peanut Butter Banana Overnight Oats

Creamy oats soaked overnight with peanut butter and banana. Breakfast is just sitting in the fridge waiting for you.

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Prep10 minutes
CookNone — chills overnight
Serves2 jars
Nutritionabout 450 cal · 14g protein per jar
Glass jar of overnight oats layered with peanut butter and sliced bananas, drizzled with honey

Make them before bed and wake up to breakfast already done.

How to make it

  1. Mash the banana.. Put half the banana slices in a bowl and mash them with a fork. Save the rest for topping in the morning.
  2. Mix everything.. Stir in the oats, milk, peanut butter, honey, vanilla, chia seeds if using, and the pinch of salt. Keep stirring until the peanut butter is fully mixed in.
  3. Divide into jars.. Spoon the mixture into two jars or bowls and put the lids on.
  4. Refrigerate overnight.. Let them sit in the fridge at least 6 hours, or overnight. The oats soak up the milk and turn thick and creamy.
  5. Top and eat.. In the morning, give each jar a good stir, top with the saved banana slices and a drizzle of honey. Eat cold, straight from the jar.

How to serve it

Extra banana slices, a drizzle of honey, or a spoonful of peanut butter on top.

Save the leftovers

Keep refrigerated and eat within 3 days. These are meant to be eaten cold.

Recipe 38 · Breakfast

Thomas's Cheesy Grits & Sausage Breakfast Bowl

Creamy, buttery cheese grits topped with browned sausage crumbles and a sprinkle of green onions. The South's best breakfast, in a bowl.

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Prep10 minutes
Cook20 minutes
Serves4 bowls
Nutritionabout 520 cal · 24g protein per bowl
Bowl of creamy cheese grits topped with browned sausage crumbles and sliced green onions

Stir the grits often so they stay creamy and don't stick to the bottom.

How to make it

  1. Brown the sausage.. Cook the sausage in the skillet over medium-high heat for 8–10 minutes, breaking it into crumbles with the spoon, until no pink is left. Scoop it onto a plate.
  2. Boil the water.. Pour the water into the saucepan, add the salt, and bring it to a full rolling boil over high heat.
  3. Whisk in the grits.. Slowly pour in the grits while whisking nonstop — this keeps them from clumping. Turn the heat down to low.
  4. Cook low and slow.. Cover and cook 15–20 minutes, stirring every few minutes, until thick and creamy. If they get too thick, splash in a little milk.
  5. Make them cheesy.. Take the pot off the heat. Stir in the butter, milk and cheddar until everything is melted and smooth. Add the pepper.
  6. Build your bowls.. Spoon the grits into bowls, pile on the sausage, and sprinkle the green onions over the top. Serve hot.

How to serve it

Hot sauce on top is amazing. Add a fried egg on top if you are extra hungry.

Save the leftovers

Refrigerate up to 3 days. Reheat with a splash of milk and stir — grits firm up in the fridge.

Recipe 39 · Breakfast

Thomas's Classic Cinnamon French Toast

Thick slices of bread soaked in sweet cinnamon custard and fried golden in butter. Weekend mornings were made for this.

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Prep10 minutes
Cook15 minutes
Serves4 (2 slices each)
Nutritionabout 450 cal · 14g protein per 2 slices
Stack of golden cinnamon French toast slices dusted with powdered sugar and dripping with maple syrup

Day-old bread soaks up the custard best without falling apart.

How to make it

  1. Whisk the custard.. In the shallow dish, whisk the eggs, milk, sugar, cinnamon, vanilla and salt until everything is mixed and the cinnamon is spread through.
  2. Heat the pan.. Melt 1 tablespoon of butter in the skillet over medium heat. You want it hot enough that a drop of water sizzles.
  3. Soak the bread.. Lay a slice of bread in the custard for about 30 seconds, flip it, and let the other side soak 30 seconds. It should feel heavy and wet but not falling apart.
  4. Cook until golden.. Cook each slice 2–3 minutes per side until deep golden brown. Add more butter between batches.
  5. Serve warm.. Stack them up, dust with powdered sugar and pour on warm maple syrup.

How to serve it

Fresh berries and a big glass of milk on the side.

Save the leftovers

Refrigerate up to 3 days. Reheat in the toaster — it brings back the crisp edges.

Recipe 40 · Lunch

Thomas's Classic BLT Sandwiches

Crispy bacon, juicy tomato and crunchy lettuce with creamy mayo on toasted bread. Simple, perfect, done.

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Prep10 minutes
Cook15 minutes
Serves4 sandwiches
Nutritionabout 520 cal · 22g protein per sandwich
BLT sandwich cut in half showing crispy bacon, lettuce and tomato layers on toasted bread

Toast the bread in the bacon grease for the best BLT of your life.

How to make it

  1. Cook the bacon crisp.. Lay the bacon in the cold skillet in a single layer. Turn the heat to medium and cook 4–5 minutes per side until crispy. Move to a paper-towel-lined plate.
  2. Toast the bread.. Pour out most of the bacon grease, leaving a thin coating. Toast the bread in the skillet 1–2 minutes per side until golden.
  3. Spread the mayo.. Spread a spoonful of mayo on one side of every slice of bread.
  4. Layer it up.. On 4 slices, stack 2 lettuce leaves, 3 slices of bacon and 2–3 tomato slices. Sprinkle the tomatoes with salt and pepper.
  5. Close and cut.. Top with the other bread slices, press down gently and cut each sandwich in half.

How to serve it

Potato chips and a pickle spear on the side — the classic diner plate.

Save the leftovers

Best eaten fresh. If you must save one, wrap it tight and refrigerate — eat within a day, the lettuce wilts fast.

Recipe 41 · Lunch

Thomas's Tuna Melt Sandwiches

Creamy tuna salad and gooey melted cheddar grilled golden on buttery bread. The tuna sandwich grew up and got delicious.

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Prep10 minutes
Cook10 minutes
Serves4 sandwiches
Nutritionabout 560 cal · 32g protein per sandwich
Tuna melt sandwich cut open with golden melted cheese oozing out, on a plate with pickle chips

Press down gently with the spatula so the cheese melts all the way through.

How to make it

  1. Mix the tuna salad.. Put the drained tuna in the bowl and flake it apart with a fork. Stir in the mayo, relish, celery, salt and pepper.
  2. Butter the bread.. Spread softened butter on one side of every slice of bread — this side goes face-down in the pan.
  3. Build the melts.. On the unbuttered side of 4 slices, pile on a quarter of the tuna salad and lay a slice of cheddar over the top. Cap with the other bread, buttered side out.
  4. Grill low and slow.. Cook over medium-low heat 3–4 minutes per side, pressing gently, until the bread is deep golden and the cheese is fully melted.
  5. Cut and serve.. Let them rest a minute, then cut in half so the cheese doesn't all run out.

How to serve it

Pickle chips and a bowl of tomato soup — just like the diner.

Save the leftovers

Best fresh. Leftover tuna salad (without bread) keeps 3 days refrigerated in a sealed container.

Recipe 42 · Lunch

Thomas's Chicken Caesar Wraps

Juicy grilled chicken, crunchy romaine, parmesan and creamy Caesar dressing all rolled up in a warm tortilla. Lunch in 20 minutes.

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Prep10 minutes
Cook10 minutes
Serves4 wraps
Nutritionabout 520 cal · 34g protein per wrap
Chicken caesar wraps cut in half showing grilled chicken, romaine and parmesan in toasted tortillas

Warm the tortillas first so they roll up without cracking.

How to make it

  1. Season the chicken.. Rub the chicken breasts all over with the olive oil, garlic powder, salt and pepper. Make sure both sides are coated.
  2. Cook the chicken.. Heat your grill pan or skillet over medium-high heat. Cook the chicken 5–6 minutes per side, until the middle is no longer pink. Let it rest 5 minutes so the juices stay in, then slice it into strips.
  3. Warm the tortillas.. Heat each tortilla in a dry skillet for about 30 seconds per side. Warm tortillas roll up easy; cold ones crack.
  4. Toss the salad part.. In a big bowl, toss the chopped romaine with the ½ cup of Caesar dressing and half of the parmesan until everything is lightly coated.
  5. Build the wraps.. Lay a tortilla flat. Pile on a quarter of the dressed romaine, a quarter of the chicken strips, some croutons if you are using them, and a sprinkle of the rest of the parmesan. Drizzle a little extra dressing over the top.
  6. Roll them up.. Fold in the two sides, then roll from the bottom up, tucking as you go so it is nice and tight. Cut in half on a slant and serve right away.

How to serve it

Great with chips or a pickle spear on the side. Extra Caesar dressing for dipping never hurts.

Save the leftovers

Best eaten fresh, but you can keep the parts separate in the fridge for up to 2 days and roll fresh wraps when you want one.

Recipe 43 · Lunch

Thomas's Homemade Chicken Noodle Soup

Tender chicken, soft carrots and celery, and slurpable egg noodles in a cozy golden broth. The soup that fixes everything.

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Prep15 minutes
Cook35 minutes
Serves6 big bowls
Nutritionabout 290 cal · 24g protein per bowl
Steaming bowl of homemade chicken noodle soup with tender chicken, carrots and egg noodles

Cook the noodles right in the pot so they soak up all that flavor.

How to make it

  1. Soften the veggies.. Melt the butter with the olive oil in your big pot over medium heat. Add the onion, carrots and celery and cook about 8 minutes, stirring now and then, until they start getting soft. Stir in the garlic and cook 1 more minute.
  2. Add the chicken and broth.. Lay the chicken breasts right in the pot. Pour in the chicken broth, add the bay leaves and thyme, and give it a stir.
  3. Simmer until the chicken is done.. Bring it up to a gentle bubble, then turn the heat down to low. Let it simmer 20 minutes, until the chicken is cooked through and easy to shred.
  4. Shred the chicken.. Pull the chicken breasts out onto a cutting board. Shred them with two forks — just pull the forks apart through the meat. Put the shredded chicken back in the pot.
  5. Cook the noodles.. Turn the heat back up to medium, stir in the egg noodles and cook 8–10 minutes, until the noodles are tender. Fish out the bay leaves and throw them away.
  6. Taste and serve.. Add salt and pepper until it tastes right to you. Ladle into big bowls and sprinkle parsley on top if you want.

How to serve it

Hot with crusty bread or saltine crackers. Sprinkle fresh chopped parsley on top if you want. This is the soup you make when someone is sick or it is cold outside.

Save the leftovers

Refrigerate for up to 4 days. The noodles soak up broth overnight, so add a splash of broth or water when you reheat.

Recipe 44 · Lunch

Thomas's Sloppy Joes

Sweet, tangy, saucy ground beef piled high on toasted buns. Messy in the best way — grab extra napkins.

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Prep10 minutes
Cook20 minutes
Serves6 sandwiches
Nutritionabout 450 cal · 26g protein per sandwich
Sloppy joe sandwich with saucy seasoned ground beef overflowing from a toasted bun

Let the sauce simmer thick so it stays on the bun and not on your shirt.

How to make it

  1. Brown the beef.. Cook the ground beef in the large skillet over medium-high heat for 8–10 minutes, breaking it up with your spoon, until no pink is left. Drain off the grease.
  2. Cook the veggies.. Add the onion and bell pepper to the beef and cook about 5 minutes until they soften up. Stir in the garlic and cook 1 more minute.
  3. Make it saucy.. Stir in the ketchup, brown sugar, mustard, Worcestershire sauce, water, salt and pepper. Mix it all together really well.
  4. Simmer it down.. Turn the heat to low, put the lid on and let it simmer 10 minutes. Take the lid off for the last few minutes so the sauce gets nice and thick — it should cling to the meat, not run off.
  5. Toast the buns.. While the sauce simmers, split the buns and toast them cut-side up on the baking sheet under the broiler for 1–2 minutes, until golden. Watch them close, they burn fast.
  6. Pile it high.. Spoon a big heap of the beef mixture onto each bottom bun, cap it with the top bun, and serve hot with a stack of napkins.

How to serve it

Classic with potato chips and pickles. A slice of cheese on top melts right into the sauce if you want to get fancy.

Save the leftovers

Refrigerate the meat mixture for up to 4 days. It is even better the next day — reheat in a skillet and pile onto fresh toasted buns.

Recipe 45 · Lunch

Thomas's Egg Salad Sandwiches

Creamy, tangy egg salad with a little crunch from celery, piled on soft bread with a shake of paprika. Simple and perfect.

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Prep15 minutes
Cook10 minutes
Serves4 sandwiches
Nutritionabout 380 cal · 14g protein per sandwich
Egg salad sandwich cut in half showing creamy egg salad with paprika, on a plate with chips

Chill the egg salad at least 30 minutes so the flavors come together.

How to make it

  1. Boil the eggs.. Put the eggs in the pot in a single layer and cover with cold water by about an inch. Bring to a full rolling boil over high heat, then turn the heat off, put the lid on and let them sit 10 minutes.
  2. Cool them fast.. Scoop the eggs into the bowl of ice water with a spoon and let them sit 5 minutes. Cold eggs peel way easier.
  3. Peel and chop.. Tap each egg on the counter and roll it gently to crack the shell all over, then peel. Chop the eggs into small bite-size pieces — not too tiny, you want some texture.
  4. Mix the salad.. Put the chopped eggs in the mixing bowl. Add the mayonnaise, mustard, celery, red onion, salt, pepper and the ¼ teaspoon of paprika. Stir gently until everything is coated. Taste it — add a pinch more salt if it needs it.
  5. Chill it.. Cover the bowl and refrigerate at least 30 minutes. This rest makes a real difference in flavor.
  6. Build the sandwiches.. Spread a thick layer of egg salad on 4 slices of bread. Add lettuce if you like, shake a little paprika over the top, and close with the other 4 slices. Cut in half and serve.

How to serve it

Great with potato chips and a pickle. Also really good scooped onto crackers or stuffed into a pita.

Save the leftovers

Refrigerate for up to 3 days in a sealed container. Do not freeze — the mayo gets weird.

Recipe 46 · Dinner

Thomas's One-Pan Lemon Herb Chicken & Rice

Juicy chicken thighs and fluffy rice cooked together in one pan with lemon, garlic and herbs. Dinner with almost no dishes.

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Prep10 minutes
Cook30 minutes
Serves4
Nutritionabout 540 cal · 34g protein per serving
Lemon herb chicken thighs with fluffy rice in a skillet, garnished with lemon slices and herbs

Let the rice rest 5 minutes off the heat so it soaks up every bit of flavor.

How to make it

  1. Season the chicken.. Pat the chicken thighs dry with paper towels — this helps them brown. Sprinkle both sides with the salt, pepper and oregano.
  2. Brown the thighs.. Heat the olive oil in the skillet over medium-high heat. Lay the chicken in skin-side down and cook 5–6 minutes without moving it, until deep golden. Flip and cook 4 more minutes. Take the chicken out and set it on a plate.
  3. Toast the rice and garlic.. Turn the heat to medium. Add the garlic and rice to the same pan and stir for 1 minute, until the rice looks a little toasty and smells like garlic.
  4. Add the broth and lemon.. Pour in the chicken broth and the lemon juice. Stir once, scraping up the brown bits from the bottom — that is flavor.
  5. Nestle the chicken back in.. Lay the chicken thighs on top of the rice, skin-side up. Tuck the lemon slices around them. Put the lid on.
  6. Cook 20 minutes.. Turn the heat to low and cook 20 minutes with the lid on. Do not lift the lid — the steam is cooking the rice.
  7. Rest and finish.. Take the pan off the heat and let it sit, lid on, for 5 minutes. Dot the butter over the top, sprinkle with parsley if you like, and serve.

How to serve it

A simple green salad or some steamed broccoli on the side. Squeeze extra lemon over your plate.

Save the leftovers

Refrigerate for up to 4 days. Reheat with a splash of broth so the rice does not dry out.

Recipe 47 · Dinner

Thomas's Beef Stroganoff Skillet

Tender strips of beef and mushrooms in a rich creamy sauce, spooned over buttery egg noodles. Old-school comfort food.

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Prep15 minutes
Cook25 minutes
Serves4
Nutritionabout 680 cal · 36g protein per serving
Beef stroganoff with tender beef strips and mushrooms in creamy sauce over egg noodles in a skillet

Stir the sour cream in off the heat so the sauce stays silky and smooth.

How to make it

  1. Season the beef.. Toss the beef strips with half the salt and all the pepper in a bowl.
  2. Sear the beef.. Heat the olive oil in the skillet over medium-high heat. Add the beef in a single layer — work in two batches if it is crowded — and cook 2–3 minutes per side until browned. Take it out and set aside.
  3. Cook the mushrooms and onion.. In the same skillet, add the mushrooms and onion. Cook 5–6 minutes, stirring now and then, until the mushrooms are golden and the onion is soft. Stir in the garlic and cook 30 seconds more.
  4. Make the sauce.. Sprinkle the flour over the vegetables and stir for 1 minute. Slowly pour in the beef broth while stirring, then add the Worcestershire sauce and the rest of the salt. Let it bubble gently for 3 minutes until it thickens a little.
  5. Boil the noodles.. While the sauce simmers, cook the egg noodles in a big pot of salted boiling water according to the package directions. Drain.
  6. Finish the stroganoff.. Take the skillet off the heat. Stir in the sour cream until the sauce is smooth and creamy. Add the beef back in and stir to warm through.
  7. Serve over noodles.. Spoon the stroganoff over the hot egg noodles and sprinkle with parsley if you like.

How to serve it

The egg noodles are classic, but mashed potatoes work great too. A side of green beans rounds it out.

Save the leftovers

Refrigerate for up to 3 days. Reheat gently on low — boiling can make the sour cream sauce split.

Recipe 48 · Dinner

Thomas's Honey Garlic Glazed Salmon

Crispy-edged salmon fillets brushed with a sticky-sweet honey garlic glaze. Fancy-tasting dinner in 20 minutes.

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Prep10 minutes
Cook12 minutes
Serves4
Nutritionabout 380 cal · 32g protein per serving
Honey garlic glazed salmon fillets with shiny glaze and green onions on a plate with rice

Baste the salmon with the glaze twice — once before it goes in the oven, once halfway through.

How to make it

  1. Heat the oven to 400°F.. If using a baking sheet, line it with foil for easy cleanup.
  2. Mix the glaze.. In a small bowl, stir together the honey, garlic, soy sauce and lemon juice until smooth.
  3. Sear the salmon.. Pat the fillets dry and season with salt and pepper. Heat the olive oil in the skillet over medium-high heat. Lay the salmon in skin-side up and cook 3 minutes without moving it, until golden.
  4. Glaze and flip.. Brush the tops generously with the honey garlic glaze, then flip the fillets skin-side down. Brush the tops again with more glaze.
  5. Bake 8–10 minutes.. Slide the whole skillet into the oven. The salmon is done when it flakes easily with a fork and the center is just barely pink — about 8–10 minutes.
  6. Rest and serve.. Let it sit 2 minutes. Spoon any glaze left in the pan over the top and sprinkle with green onions if you like.

How to serve it

Over white rice with the extra glaze spooned on top. Steamed broccoli or asparagus on the side.

Save the leftovers

Refrigerate for up to 2 days. Reheat gently in a 300°F oven — the microwave can make fish rubbery.

Recipe 49 · Dinner

Thomas's Classic Stuffed Bell Peppers

Sweet bell peppers packed with seasoned beef and rice, baked under a blanket of melted cheese. A whole dinner in one pepper.

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Prep20 minutes
Bake35 minutes
Serves4
Nutritionabout 520 cal · 30g protein per serving
Classic stuffed bell peppers filled with seasoned ground beef and rice, topped with melted cheese, in a baking dish

Cover with foil for the first bake so the peppers steam tender, then uncover to brown the cheese.

How to make it

  1. Heat the oven to 375°F.. Lightly grease the baking dish.
  2. Prep the peppers.. Cut the tops off the peppers and scoop out the seeds and white ribs inside. Stand them upright in the baking dish. If one wobbles, shave a thin slice off the bottom so it sits flat.
  3. Brown the beef.. Cook the ground beef and onion in the skillet over medium-high heat for 6–8 minutes, breaking the beef into crumbles, until no pink remains. Drain off the extra grease.
  4. Make the filling.. Stir in the garlic, cooked rice, drained tomatoes, Italian seasoning, salt, pepper and 1 cup of the mozzarella. Cook 2 more minutes, stirring, until everything is hot and mixed.
  5. Stuff the peppers.. Spoon the filling into each pepper, packing it in and mounding it a little on top. Sprinkle the remaining ½ cup mozzarella and the parmesan over the tops.
  6. Bake covered, then uncovered.. Pour ½ cup of water into the bottom of the dish — this steams the peppers tender. Cover tightly with foil and bake 25 minutes. Uncover and bake 10 more minutes until the cheese is golden and bubbly.
  7. Rest before serving.. Let them sit 5 minutes so the filling sets. Then lift each pepper out with a big spoon.

How to serve it

A simple side salad or garlic bread. Each pepper is a full meal on its own.

Save the leftovers

Refrigerate for up to 4 days. Reheat covered in a 350°F oven until hot through.

Recipe 50 · Dinner

Thomas's Chicken Parmesan

Crispy breaded chicken smothered in marinara and melted mozzarella, served over spaghetti. Restaurant-style, made easy.

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Prep20 minutes
Cook25 minutes
Serves4 servings
Nutritionabout 780 cal · 52g protein per serving
Crispy chicken parmesan with melted mozzarella and marinara over spaghetti

Bake until the cheese is bubbly and golden at the edges.

How to make it

  1. Pound the chicken even.. Put each chicken breast in a zip-top bag and pound it with a heavy pan or rolling pin until about ½ inch thick. Even thickness means even cooking.
  2. Set up your breading station.. Put the flour in one shallow bowl, beat the eggs in a second bowl, and mix the breadcrumbs, parmesan and the salt-pepper-garlic mix in a third.
  3. Bread the chicken.. Coat each breast in flour, dip it in the beaten eggs, then press it into the breadcrumb mix until it is fully covered.
  4. Fry until golden.. Heat the olive oil in the skillet over medium-high heat. Cook the chicken 3–4 minutes per side until deep golden. It does not need to be cooked through yet.
  5. Top and bake.. Heat the oven to 400°F. Spread 1 cup of marinara in the baking dish, lay in the chicken, spoon the rest of the sauce over the top and cover with mozzarella. Bake 15 minutes until the cheese is bubbly and golden.
  6. Boil the spaghetti.. While the chicken bakes, cook the spaghetti in a big pot of salted boiling water until tender, then drain.
  7. Serve it up.. Lay the chicken over the spaghetti and tear fresh basil over the top if you like.

How to serve it

A simple side salad and garlic bread make it a full Italian night.

Save the leftovers

Refrigerate up to 3 days. Reheat in a 350°F oven so the breading stays crisp.

Recipe 51 · Dinner

Thomas's Easy Baked Ziti

Tender ziti noodles baked in marinara with creamy ricotta and a blanket of bubbly mozzarella. The coziest pan in the oven.

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Prep15 minutes
Bake30 minutes
Serves8 servings
Nutritionabout 640 cal · 30g protein per serving
Baked ziti in a white baking dish with bubbly golden cheese, one serving scooped out

Let it rest 10 minutes before scooping so the slices hold together.

How to make it

  1. Heat the oven to 375°F.. Grease your baking dish so nothing sticks.
  2. Brown the beef.. Cook the ground beef in the skillet over medium-high heat for 8–10 minutes, breaking it up, until no pink remains. Drain off the grease.
  3. Add the sauce.. Stir the marinara into the beef and let it simmer on low while you do the next step.
  4. Boil the ziti short.. Cook the pasta in salted boiling water for 2 minutes LESS than the box says. It finishes cooking in the oven, so undercooking keeps it from getting mushy. Drain.
  5. Mix the ricotta.. In the bowl, stir together the ricotta, egg, parmesan, Italian seasoning, garlic powder and salt.
  6. Layer it up.. Spread half the pasta in the dish, dollop over half the ricotta mix, spoon over half the meat sauce and sprinkle with a third of the mozzarella. Repeat, ending with the rest of the mozzarella on top.
  7. Bake 25–30 minutes.. It is done when the cheese is melted, bubbly and starting to brown at the edges. Rest 10 minutes before scooping.

How to serve it

Garlic bread for scooping up the extra sauce, and a green salad on the side.

Save the leftovers

Refrigerate up to 4 days. Reheats great in the microwave or oven.

Recipe 52 · Snacks & Sides

Thomas's Loaded Potato Skins

Crispy potato shells loaded with melted cheddar, crunchy bacon, cool sour cream and fresh chives. The appetizer that disappears first.

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Prep15 minutes
Bake50 minutes
Serves12 skins
Nutritionabout 220 cal · 8g protein per skin
Loaded potato skins with melted cheddar, bacon bits, sour cream and chives on a platter

Bake the skins a second time after filling so the cheese gets perfectly melty.

How to make it

  1. Bake the potatoes.. Heat the oven to 400°F. Scrub the potatoes, poke each a few times with a fork, rub with olive oil and salt, and bake 45–50 minutes until a fork slides in easily.
  2. Cool and halve.. Let them cool until you can handle them, then cut each potato in half lengthwise.
  3. Scoop them out.. Spoon out most of the insides, leaving about ¼ inch of potato on the skin. Save the scooped potato for mashed potatoes another day.
  4. Crisp the shells.. Brush the insides lightly with oil, sprinkle with a little salt and pepper, and bake cut-side up for 10 minutes until the edges start to crisp.
  5. Load them up.. Fill each shell with cheddar and bacon crumbles.
  6. Melt and finish.. Bake 5 more minutes until the cheese is melted and bubbly. Dollop with sour cream and sprinkle with chives. Serve hot.

How to serve it

Ranch dressing for dipping. These are perfect game-day food.

Save the leftovers

Refrigerate up to 3 days. Reheat in a 375°F oven until hot and crisp.

Recipe 53 · Snacks & Sides

Thomas's Buffalo Chicken Dip

Creamy, cheesy, spicy buffalo chicken dip baked until bubbly. Scoop it up with tortilla chips — warning: it goes fast.

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Prep10 minutes
Bake20 minutes
Serves10 servings
Nutritionabout 280 cal · 14g protein per serving
Buffalo chicken dip in a baking dish with melted cheese and hot sauce swirl, tortilla chips for dipping

Stir halfway through baking so the cheese melts evenly.

How to make it

  1. Heat the oven to 350°F.. Grease your baking dish lightly.
  2. Soften the cream cheese.. Let it sit on the counter 20 minutes first, or microwave it 20 seconds. Soft cream cheese mixes way easier.
  3. Mix it all up.. Stir together the cream cheese, hot sauce and ranch until smooth. Fold in the chicken and 1½ cups of the cheddar.
  4. Spread and top.. Spread the mix in the dish and sprinkle the rest of the cheddar and the blue cheese on top if using.
  5. Bake 20 minutes.. Stir once halfway through. It is done when hot, bubbly and golden on top.
  6. Serve hot.. Set it out with a big bowl of tortilla chips and let everyone dig in.

How to serve it

Tortilla chips, celery sticks and carrot sticks for dipping.

Save the leftovers

Refrigerate up to 4 days. Reheat in the microwave or oven until hot and bubbly.

Recipe 54 · Snacks & Sides

Thomas's Garlic Parmesan Fries

Crispy oven fries tossed in garlic butter and showered with parmesan and parsley. Restaurant fries without leaving the house.

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Prep10 minutes
Bake25–30 minutes
Serves4 servings
Nutritionabout 380 cal · 8g protein per serving
Golden garlic parmesan fries in a metal basket with parmesan shavings and parsley, aioli for dipping

Toss the fries with the garlic butter while they are still hot so everything sticks.

How to make it

  1. Heat the oven to 425°F.. Line your baking sheet with parchment paper so the fries do not stick.
  2. Season the fries.. Dump the frozen fries into the big bowl. Drizzle with the olive oil, sprinkle on the salt and pepper, and toss until every fry is coated.
  3. Bake until crispy.. Spread the fries out in one layer on the baking sheet. Crowded fries steam instead of crisp, so use two sheets if you need to. Bake 25–30 minutes, flipping them once halfway through, until deep golden and crispy.
  4. Make the garlic butter.. While the fries bake, melt the butter in the small saucepan over low heat. Stir in the minced garlic and cook 1–2 minutes until it smells amazing. Do not let it brown.
  5. Toss it all together.. Put the hot fries back in the big bowl. Pour the garlic butter over them and toss well. Sprinkle on the parmesan and parsley and toss again.
  6. Serve right away.. Pile them into a basket or bowl and serve hot with mayo or aioli for dipping.

How to serve it

Best eaten hot and fresh. A squeeze of lemon on top is really good too.

Save the leftovers

Refrigerate for up to 2 days. Reheat in a 425°F oven for 8–10 minutes to crisp them back up. The microwave makes them soggy.

Recipe 55 · Snacks & Sides

Thomas's Creamy Spinach Artichoke Dip

Hot, bubbly and loaded with cheese. This is the dip that disappears first at every party.

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Prep10 minutes
Bake25 minutes
Serves8 servings
Nutritionabout 290 cal · 9g protein per serving
Creamy spinach artichoke dip with a golden bubbly top in a white baking dish, tortilla chips for scooping

Bake until the edges are bubbling and the top has golden spots.

How to make it

  1. Heat the oven to 375°F.. Lightly grease your baking dish.
  2. Squeeze the spinach dry.. This is the important part. Put the thawed spinach in a clean kitchen towel and wring it out hard over the sink. Get as much water out as you can or the dip turns watery.
  3. Chop the artichokes.. Roughly chop the drained artichoke hearts into bite-size pieces.
  4. Mix everything.. In the big bowl, stir the softened cream cheese, sour cream, mayo, mozzarella, parmesan, garlic, salt and pepper until smooth. Fold in the spinach and artichokes.
  5. Bake it.. Spread the mixture into the baking dish. Sprinkle a little extra parmesan on top. Bake 25 minutes until hot, bubbly around the edges and golden on top.
  6. Rest and serve.. Let it sit 5 minutes so it thickens up a little, then serve warm with tortilla chips.

How to serve it

Tortilla chips, toasted bread slices or even veggie sticks for scooping.

Save the leftovers

Refrigerate for up to 4 days. Reheat in a 350°F oven until hot and bubbly again.

Recipe 56 · Snacks & Sides

Thomas's Chunky Guacamole with Tortilla Chips

Fresh, chunky and bright with lime. No cooking at all — just chop, mash and scoop.

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Prep15 minutes
Cookno cooking needed
Serves6 servings
Nutritionabout 160 cal · 2g protein per serving
Chunky guacamole in a rustic bowl with tomato and onion pieces, tortilla chips and lime wedges around it

Mash it chunky, not smooth — the texture is the whole point.

How to make it

  1. Pick ripe avocados.. They should give a little when you squeeze them gently, like a ripe peach. Too hard means not ready, too mushy means brown inside.
  2. Cut and pit them.. Cut each avocado in half lengthwise around the pit. Twist the halves apart. Whack the pit carefully with the knife blade and twist it out. Scoop the green flesh into the bowl with a spoon.
  3. Mash it chunky.. Mash with a fork until it is mostly broken up but still has chunks. Do not use a blender or food processor — chunky is what makes it good.
  4. Add everything else.. Stir in the lime juice, red onion, tomato, cilantro, jalapeño if using, salt and garlic powder.
  5. Taste and fix it.. Taste a chipful. Needs more zing? Add lime. Bland? Add a pinch more salt. This is your guac — make it how you like it.
  6. Serve right away.. Scoop it into a bowl, stick some chips around it and serve. Guacamole turns brown as it sits, so fresh is best.

How to serve it

With a big bowl of tortilla chips. Also amazing on tacos or toast.

Save the leftovers

Press plastic wrap right onto the surface of the guac to keep air out and refrigerate for up to 1 day. It may brown a little on top — just stir it.

Recipe 57 · Snacks & Sides

Thomas's Crispy Onion Rings

Thick-cut onions in a crunchy seasoned coating, fried golden. Way better than the frozen bag.

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Prep15 minutes
Cook20 minutes
Serves4 servings
Nutritionabout 340 cal · 6g protein per serving
A tall stack of crispy golden onion rings with a small bowl of dipping sauce

Fry in small batches so the oil stays hot and the rings stay crispy.

How to make it

  1. Slice the onions.. Peel the onions and cut them into rings about half an inch thick. Pop the rings apart with your fingers and pull out the tiny inner pieces — those are too small to coat.
  2. Heat the oil.. Pour the oil into the pot — it should be about 2 inches deep. Heat over medium-high until it reaches 350°F. No thermometer? Drop in a breadcrumb: it should sizzle hard right away but not burn.
  3. Set up your coating line.. Bowl 1: flour mixed with the paprika, garlic powder, salt and pepper. Bowl 2: eggs whisked with the milk. Bowl 3: panko breadcrumbs.
  4. Coat the rings.. Working one ring at a time: dredge in the seasoned flour, dunk in the egg wash, then press into the panko so it is fully covered. Set coated rings on a plate.
  5. Fry in small batches.. Carefully lower 4–5 rings into the hot oil with tongs. Fry 2–3 minutes, flipping once, until deep golden. Do not crowd the pot or they go soggy.
  6. Drain and salt.. Lift them out with the slotted spoon onto paper towels. Sprinkle with a little salt while they are still hot. Let the oil come back up to heat between batches.
  7. Serve hot.. Pile them up and serve right away with ranch or your favorite sauce.

How to serve it

Ranch, BBQ sauce or spicy mayo for dipping. Eat them hot — they lose their crunch as they cool.

Save the leftovers

Best eaten fresh. If you have extras, refrigerate for up to 2 days and reheat in a 400°F oven for 8 minutes to crisp them back up.

Recipe 58 · Dessert

Thomas's Snickerdoodle Cookies

Soft, chewy cookies rolled in cinnamon sugar with those classic crackled tops. The kind of cookie that disappears fast.

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Prep15 minutes
Bake10–12 minutes
Serves24 cookies
Nutritionabout 120 cal · 1g protein per cookie
Snickerdoodle cookies with crackled cinnamon sugar tops stacked on a plate, one broken open

Do not overbake them — they should look a little soft in the middle when you pull them out.

How to make it

  1. Heat the oven to 375°F.. Line two baking sheets with parchment paper so nothing sticks.
  2. Mix the dry ingredients.. Whisk the flour, cream of tartar, baking soda and salt together in a bowl. Cream of tartar is what gives snickerdoodles their classic tangy chew.
  3. Cream the butter and sugar.. Beat the softened butter and sugar together with the mixer for about 2 minutes until light and fluffy. Then beat in the eggs one at a time and the vanilla.
  4. Bring it together.. Add the dry mixture to the wet mixture a little at a time, mixing on low just until combined. Do not overmix.
  5. Roll in cinnamon sugar.. Stir the 1/4 cup sugar and cinnamon together in a small bowl. Scoop the dough into balls about the size of a golf ball and roll each one in the cinnamon sugar.
  6. Bake 10–12 minutes.. Place the balls 2 inches apart on the sheets. Bake until the edges are set and the tops are crackled but the centers still look a little soft.
  7. Cool on the pan.. Let them sit on the hot pan for 5 minutes to finish setting, then move to a rack.

How to serve it

Best warm with a cold glass of milk. These are perfect for bake sales and cookie swaps.

Save the leftovers

Keep in a sealed container at room temperature for up to 5 days. They stay soft for days.

Recipe 59 · Dessert

Thomas's Classic Vanilla Cupcakes

Fluffy vanilla cupcakes with creamy homemade buttercream and a pile of sprinkles. Birthday-party perfect, any day of the week.

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Prep20 minutes
Bake18–20 minutes
Serves12 cupcakes
Nutritionabout 340 cal · 3g protein per cupcake
Vanilla cupcakes with swirled buttercream frosting and sprinkles on a cake stand

Frost them only after they are completely cool or the frosting will melt right off.

How to make it

  1. Heat the oven to 350°F.. Put paper liners in all 12 cups of the muffin tin.
  2. Mix the dry ingredients.. Whisk the flour, baking powder and salt together in a bowl and set it aside.
  3. Cream the butter and sugar.. Beat the 1/2 cup softened butter and the sugar with the mixer for about 3 minutes until pale and fluffy.
  4. Add the eggs and vanilla.. Beat in the eggs one at a time, then the vanilla. Scrape down the sides of the bowl with a spoon.
  5. Finish the batter.. Add half the flour mixture, then the milk, then the rest of the flour. Mix on low just until smooth. Do not overmix or the cupcakes get tough.
  6. Fill and bake.. Divide the batter between the 12 cups, filling each about two-thirds full. Bake 18–20 minutes, until a toothpick poked in the middle comes out clean.
  7. Cool completely.. Let them cool in the tin for 5 minutes, then move to a rack. They must be fully cool before frosting.
  8. Make the frosting.. Beat the remaining 1/2 cup butter until smooth, then beat in the powdered sugar a little at a time, then the vanilla. Spread or pipe onto the cupcakes and shower with sprinkles.

How to serve it

Serve at room temperature. These are the cupcake everyone asks for at parties.

Save the leftovers

Keep in a sealed container at room temperature for 2 days, or refrigerate for up to 4 days.

Recipe 60 · Dessert

Thomas's Chocolate Lava Cakes

Little chocolate cakes with a molten, gooey middle that flows out when you cut in. Fancy restaurant dessert, made in your oven.

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Prep15 minutes
Bake11–13 minutes
Serves4 lava cakes
Nutritionabout 420 cal · 6g protein per cake
Chocolate lava cakes with molten chocolate flowing from the center, one cut open, dusted with powdered sugar

The centers should jiggle a little when you pull them out — that is the lava.

How to make it

  1. Heat the oven to 425°F.. Rub the insides of the ramekins with butter, then dust with cocoa powder and tap out the extra. This keeps the cakes from sticking.
  2. Melt the chocolate and butter.. Put the chocolate and butter in the microwave-safe bowl. Microwave in 30-second bursts, stirring between each, until smooth. Let it cool for 2 minutes.
  3. Whisk the eggs.. In a separate bowl, whisk the eggs, yolks and sugar together for about 2 minutes until thick and pale yellow.
  4. Combine.. Pour the melted chocolate into the eggs and whisk until smooth. Then gently stir in the flour and salt just until mixed.
  5. Fill the ramekins.. Divide the batter between the four ramekins, filling each about three-quarters full. Set them on the baking sheet.
  6. Bake 11–13 minutes.. The edges should look firm and set but the centers should still jiggle a little when you shake the pan. That jiggle is the molten lava — do not bake it away.
  7. Flip and serve.. Let them sit for 1 minute, then run a knife around the edge, flip each one onto a plate, and lift the ramekin off. Dust with powdered sugar and serve right away while the middle is still flowing.

How to serve it

Serve warm with vanilla ice cream or whipped cream. This is a show-off dessert.

Save the leftovers

Best eaten fresh. You can refrigerate leftovers for 1 day and warm them 20 seconds in the microwave to re-melt the center.

Recipe 61 · Dessert

Thomas's Apple Pie Bars

All the cozy apple pie flavor in easy bar form — buttery crust, cinnamon apples and a golden crumb topping. No pie dish needed.

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Prep25 minutes
Bake40–45 minutes
Serves16 bars
Nutritionabout 260 cal · 2g protein per bar
Apple pie bars with golden crumb topping stacked showing layers of cinnamon apple filling, on parchment paper

Let them cool completely before cutting or the bars will fall apart.

How to make it

  1. Heat the oven to 350°F.. Line the baking pan with parchment paper, letting it hang over the sides so you can lift the bars out later.
  2. Make the crust.. Stir the flour, sugar and salt together. Cut in the cold butter with a pastry cutter or fork until it looks like coarse crumbs. Press two-thirds of it firmly into the bottom of the pan.
  3. Toss the apples.. In a big bowl, toss the apple slices with the brown sugar, cinnamon, nutmeg, 2 tablespoons flour and lemon juice until every slice is coated.
  4. Layer it up.. Spread the apples evenly over the crust. Crumble the remaining crust mixture over the top like a streusel topping.
  5. Bake 40–45 minutes.. It is done when the topping is deep golden and you can see the apple juices bubbling around the edges.
  6. Cool completely.. Let the whole pan cool on the counter for at least 1 hour. Warm bars fall apart — cool bars cut clean.
  7. Cut into bars.. Lift them out by the parchment paper and cut into 16 bars with a sharp knife.

How to serve it

Serve plain or warm with a scoop of vanilla ice cream. Tastes like fall in a bar.

Save the leftovers

Keep in a sealed container at room temperature for 2 days, or refrigerate for up to 5 days.

Recipe 62 · Dessert

Thomas's Lemon Bars

Buttery shortbread crust under a bright, tangy lemon filling with a dusting of powdered sugar. Sweet, sour and gone in no time.

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Prep15 minutes
Bake35–40 minutes
Serves16 bars
Nutritionabout 200 cal · 3g protein per bar
Lemon bars with bright yellow filling and a dusting of powdered sugar, one showing the layers

The filling is done when the center barely jiggles — it firms up as it cools.

How to make it

  1. Heat the oven to 350°F.. Line the baking pan with parchment paper, leaving some hanging over the edges so you can lift the bars out later.
  2. Make the crust.. Beat the softened butter and powdered sugar together until creamy. Stir in the 2 cups of flour and the salt until it looks like wet sand.
  3. Press and bake the crust.. Press the mixture firmly and evenly into the bottom of the pan. Bake for 20 minutes, until the edges just start to turn golden.
  4. Whisk the lemon filling.. While the crust bakes, whisk the eggs, granulated sugar, lemon juice, lemon zest and the 1/4 cup of flour together until smooth.
  5. Pour and bake again.. Pour the filling over the hot crust. Bake 15–20 more minutes, until the center barely jiggles when you nudge the pan.
  6. Cool, then chill.. Let it cool on the counter for an hour, then refrigerate at least 2 hours. Cold bars cut way cleaner.
  7. Dust and cut.. Lift the whole slab out with the parchment. Dust the top with powdered sugar, then cut into 16 bars with a sharp knife.

How to serve it

Cold, straight from the fridge, with extra powdered sugar on top.

Save the leftovers

Keep covered in the fridge for up to 5 days. They taste even better the next day.

Recipe 63 · Dessert

Thomas's Moist Banana Bread

The softest banana bread you'll ever make, packed with real banana flavor and brown sugar. The best way to use up spotty bananas.

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Prep10 minutes
Bake55–60 minutes
Serves10 slices
Nutritionabout 280 cal · 4g protein per slice
Sliced loaf of moist banana bread with banana slices on top showing tender crumb

The riper the bananas, the sweeter and softer the bread — brown spots are perfect.

How to make it

  1. Heat the oven to 350°F.. Grease the loaf pan really well with butter or nonstick spray so the bread pops out clean.
  2. Mash the bananas.. Peel the bananas into the bowl and mash them with a fork until mostly smooth — a few little lumps are fine.
  3. Stir in the wet ingredients.. Pour in the melted butter and stir. Add the brown sugar, egg and vanilla and stir until everything is mixed together.
  4. Add the dry ingredients.. Sprinkle the flour, baking soda, salt and cinnamon right on top. Stir gently just until you stop seeing white flour. Do not overmix — that makes the bread tough.
  5. Fold in the walnuts.. If using walnuts, stir them in with just a few strokes.
  6. Pour and bake.. Pour the batter into the loaf pan and smooth the top. Bake 55–60 minutes, until a toothpick poked in the center comes out clean or with just a few moist crumbs.
  7. Cool before slicing.. Let it sit in the pan for 10 minutes, then turn it out onto a rack. Warm slices are the best thing ever.

How to serve it

Warm with a little butter. Toasted leftovers the next day are even better.

Save the leftovers

Wrap tightly and keep at room temperature for 3 days, or freeze slices for up to 2 months.

Recipe 64 · Dinner

Thomas's Creamy Sausage & Potato Soup

Hearty Italian sausage, tender potatoes and fresh spinach in a rich, creamy broth. Tastes like fall in a bowl.

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Prep15 minutes
Cook30 minutes
Serves6 bowls
Nutritionabout 520 cal · 18g protein per serving
Creamy sausage and potato soup with spinach and parmesan in a bowl

Simmer until the potatoes are completely fork-tender.

How to make it

  1. Brown the sausage. Cook the sausage in a big pot over medium-high heat, breaking it into crumbles with your spoon, for 6–8 minutes until no pink remains. Scoop it out onto a plate, leaving the drippings in the pot.
  2. Soften the onion. Add the onion to the pot and cook 4–5 minutes, stirring, until soft. Stir in the garlic and cook 30 seconds more.
  3. Add potatoes and broth. Stir in the potatoes and pour in the chicken broth. Bring to a boil, then lower the heat and simmer 15 minutes, until the potatoes are fork-tender.
  4. Make it creamy. Stir the sausage back in. Pour in the cream, add the spinach, salt and pepper, and simmer 3–4 minutes until the spinach wilts.
  5. Serve it up. Ladle into bowls and top with parmesan if you like. Crusty bread on the side is never a bad idea.

Recipe 65 · Dessert

Thomas's Pumpkin Spice Muffins

Soft, warmly spiced pumpkin muffins with a crackly cinnamon-sugar top. Tastes like fall in every bite.

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Prep10 minutes
Cook20 minutes
Serves12 muffins
Nutritionabout 190 cal · 3g protein per muffin
Pumpkin spice muffins with cinnamon-sugar tops in a muffin tin, one broken open

Stir just until the flour disappears — overmixing makes tough muffins.

How to make it

  1. Heat the oven. Set it to 350°F. Put paper liners in a 12-cup muffin tin (or grease each cup with a little butter).
  2. Mix the dry stuff. In a big bowl, whisk together the flour, both sugars, baking soda, salt, and pumpkin pie spice.
  3. Mix the wet stuff. In another bowl, whisk the pumpkin, oil, eggs, milk, and vanilla until smooth.
  4. Combine. Pour the wet bowl into the dry bowl and stir just until the flour disappears. A few lumps are fine — don't overmix.
  5. Fill and bake. Divide the batter evenly among the 12 cups, filling each about three-quarters full. Bake 18–22 minutes, until a toothpick poked in the middle comes out clean.
  6. Sugar tops. While they're still warm, brush the tops with melted butter and dip each one in the cinnamon sugar. Cool a few minutes and dig in.

Recipe 66 · Dessert

Thomas's Pumpkin Patch Dirt Cups

Chocolatey pudding cups topped with cookie-crumb dirt, gummy worms, and a candy pumpkin. Tastes like digging into a pumpkin patch.

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Prep15 minutes
CookNo-bake
Serves6 cups
Nutritionabout 320 cal · 4g protein per cup
Chocolate dirt cups with cookie-crumb dirt, gummy worms, and candy pumpkins

Crush the cookies in a zip-top bag with a rolling pin — fast and no mess.

How to make it

  1. Make the pudding. Whisk the pudding mix and cold milk in a big bowl for 2 minutes until it thickens up.
  2. Fold in the fluff. Stir in the whole tub of whipped topping until it's smooth and light brown.
  3. Crush the cookies. Put the cookies in a zip-top bag and crush them with a rolling pin until they look like dirt.
  4. Fill the cups. Spoon the pudding mixture into 6 small cups, then sprinkle the cookie crumbs thick on top of each one.
  5. Decorate. Stick 2 gummy worms halfway into each cup and press a candy pumpkin on top. Chill 30 minutes and serve.

Recipe 67 · Dessert

Thomas's Witch Hat Cookies

Striped chocolate cookies topped with a chocolate kiss — instant witch hats, no baking at all.

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Prep20 minutes
CookNo-bake
Serves24 cookies
Nutritionabout 130 cal · 1g protein per cookie
Witch hat cookies made from striped cookies topped with chocolate kisses

A dab of melted chocolate works like glue — don't skip it or the hats slide off.

How to make it

  1. Set up. Line a baking sheet with parchment paper and lay out the cookies stripe-side down.
  2. Melt the glue. Microwave the chocolate chips in 20-second bursts, stirring each time, until smooth.
  3. Build the hats. Dab a little melted chocolate in the center of each cookie and press a chocolate kiss on top.
  4. Decorate. While the chocolate is still wet, sprinkle orange sprinkles around the base of each hat if you like.
  5. Let them set. Leave them on the counter about 30 minutes until the chocolate hardens, then they're ready.

Recipe 68 · Dessert

Thomas's Ghost Banana Pops

Frozen bananas dipped in white chocolate with little chocolate-chip faces. Spooky, creamy, and way easier than they look.

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Prep20 minutes
CookNo-bake + freezing
Serves8 pops
Nutritionabout 180 cal · 2g protein per pop
Ghost banana pops dipped in white chocolate with chocolate chip faces

Work fast once the bananas are cut — they get slippery as they thaw.

How to make it

  1. Prep the bananas. Peel the bananas, cut each one in half, and push a popsicle stick into the cut end of each half. Freeze 1 hour on a parchment-lined baking sheet.
  2. Melt the coating. Microwave the white chocolate chips with the oil in 20-second bursts, stirring until smooth.
  3. Dip them. Dip each frozen banana half in the white chocolate, turning to coat. Let the extra drip off.
  4. Make the faces. Before the coating hardens, press 2 mini chocolate chips in for eyes and 1 for a mouth.
  5. Freeze again. Put them back in the freezer 30 minutes until firm. Keep frozen until serving.

Recipe 69 · Dessert

Thomas's Caramel Apple Slices

All the caramel-apple flavor without the wrestling match — thin apple slices drizzled with caramel and chocolate.

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Prep15 minutes
CookNo-bake
Serves4 people
Nutritionabout 210 cal · 1g protein per serving
Apple slices drizzled with caramel and chocolate

Pat the apple slices dry first — caramel slides right off wet apples.

How to make it

  1. Slice the apples. Cut the apples into thin slices, about as thick as two quarters stacked. Pat them dry with a paper towel.
  2. Melt the caramel. Microwave the caramel bits with the milk in 30-second bursts, stirring until smooth and poured-able.
  3. Drizzle. Lay the slices on parchment and drizzle caramel all over them with a spoon.
  4. Add chocolate. Melt the chocolate chips the same way and drizzle over the caramel. Add peanuts or sprinkles if you want.
  5. Let them set. Rest 20 minutes until the drizzles firm up, then eat.

Recipe 70 · Dessert

Thomas's Candy Corn Parfait

Layers of orange cream, whipped topping, and candy corn in a glass — looks just like a giant candy corn.

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Prep15 minutes
CookNo-bake
Serves4 parfaits
Nutritionabout 280 cal · 3g protein per parfait
Candy corn parfait with orange mousse and whipped cream layers in a glass

Chill the glasses first — the layers stay prettier in a cold glass.

How to make it

  1. Make it orange. Whisk the pudding mix and milk for 2 minutes, then stir in a few drops of orange food coloring until it looks like a pumpkin.
  2. Layer it up. In each glass, spoon in orange pudding, then a layer of whipped topping, then a sprinkle of candy corn. Repeat once.
  3. Top it off. Finish with a swirl of whipped topping and a few candy corn pieces standing up on top.
  4. Chill. Refrigerate 30 minutes so the layers set, then serve with a spoon.

Recipe 71 · Dessert

Thomas's Harvest Apple Crisp

Warm cinnamon apples under a buttery oat crumble. The whole house smells like fall while it bakes.

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Prep15 minutes
Cook40 minutes
Serves8 people
Nutritionabout 290 cal · 3g protein per serving
Warm apple crisp with oat topping and a scoop of vanilla ice cream

Any apple works, but mixing two kinds gives the best flavor.

How to make it

  1. Heat the oven. Set it to 350°F. Grease a 9x13 baking dish with a little butter.
  2. Fill it. Toss the apple slices with the sugar and cinnamon right in the dish and spread them out.
  3. Make the crumble. In a bowl, mix the oats, brown sugar, and flour, then stir in the melted butter until it looks like wet sand.
  4. Top and bake. Sprinkle the crumble all over the apples. Bake 35–40 minutes until golden and bubbly around the edges.
  5. Serve warm. Scoop it into bowls while it's warm — add ice cream if you're feeling it.

Recipe 72 · Dessert

Thomas's Candy Apple Nachos

Thin apple slices loaded up like nachos — caramel, chocolate, peanuts, and candy. Made for sharing (or not).

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Prep15 minutes
CookNo-bake
Serves6 people
Nutritionabout 240 cal · 2g protein per serving
Apple nachos drizzled with caramel and chocolate, topped with peanuts and candies

Slice the apples thin so they scoop up the toppings like chips.

How to make it

  1. Spread the apples. Arrange the apple slices in one layer on a big plate, overlapping a little like nacho chips.
  2. Drizzle everything. Drizzle the caramel sauce and melted chocolate all over the slices.
  3. Load the toppings. Sprinkle the peanuts, mini chocolate candies, and sprinkles over the top.
  4. Serve right away. Hand out napkins — these are gloriously messy.

Recipe 73 · Breakfast

Thomas's Apple Cider Donut Muffins

All the cinnamon-sugar joy of an apple cider donut, baked into a soft muffin. Way easier than frying donuts.

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Prep10 minutes
Cook20 minutes
Serves12 muffins
Nutritionabout 180 cal · 2g protein per muffin
Apple cider donut muffins rolled in cinnamon sugar

Roll them in the cinnamon sugar while they're warm — it sticks way better.

How to make it

  1. Heat the oven. Set it to 350°F. Line a 12-cup muffin tin with paper liners.
  2. Mix the dry stuff. Whisk the flour, sugar, baking powder, cinnamon, nutmeg, and salt in a big bowl.
  3. Mix the wet stuff. In another bowl, whisk the cider, milk, egg, and melted butter.
  4. Combine and bake. Stir the wet into the dry just until mixed. Fill the cups three-quarters full and bake 18–20 minutes.
  5. Sugar-coat them. While warm, brush each muffin with melted butter and roll in the cinnamon sugar.

Recipe 74 · Snacks & Sides

Thomas's Monster Mash Trail Mix

Candy corn, pretzels, chocolate, and peanuts all mashed together. The bowl empties itself at parties.

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Prep10 minutes
CookNo-bake
Serves10 cups
Nutritionabout 200 cal · 4g protein per cup
Halloween trail mix with candy corn, pretzels, and chocolate candies in a bowl

Make a double batch — this disappears faster than you think.

How to make it

  1. Dump it all in. Pour everything into the biggest bowl you own.
  2. Mix it up. Stir until the colors are evenly mixed — you want candy in every handful.
  3. Serve. Pour into a serving bowl or portion into little bags for handing out.

Recipe 75 · Snacks & Sides

Thomas's Cinnamon Sugar Pumpkin Seeds

Don't throw out the guts when you carve a pumpkin — roast the seeds with cinnamon sugar for the best fall snack.

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Prep10 minutes
Cook30 minutes
Serves2 cups
Nutritionabout 150 cal · 7g protein per 1/4 cup
Roasted pumpkin seeds with cinnamon sugar in a bowl

Dry the seeds well — wet seeds steam instead of crisping.

How to make it

  1. Heat the oven. Set it to 300°F. Line a baking sheet with parchment.
  2. Dry the seeds. Rinse the seeds, pick off the stringy bits, and pat them very dry with a towel.
  3. Season. Toss the seeds with melted butter, then sprinkle the sugar, cinnamon, and salt over them and toss again.
  4. Roast. Spread in one layer and bake 25–30 minutes, stirring once halfway, until golden and crisp.
  5. Cool. Let them cool on the pan — they crisp up more as they cool.

Recipe 76 · Dessert

Thomas's Mummy Cookies

Peanut butter sandwich cookies wrapped in white chocolate bandages with candy eyes. Almost too cute to eat.

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Prep25 minutes
CookNo-bake
Serves20 cookies
Nutritionabout 160 cal · 2g protein per cookie
Mummy cookies with white chocolate bandages and candy eyes

Let the bandages be messy — real mummies aren't neat either.

How to make it

  1. Set up. Line a baking sheet with parchment and lay out the cookies.
  2. Melt the chocolate. Microwave the white chocolate chips with the oil in 20-second bursts, stirring until smooth.
  3. Wrap the mummies. Spoon the white chocolate over each cookie, then drag a fork across to make bandage lines. Leave a little gap near the top.
  4. Add eyes. Press 2 candy eyes into the gap on each cookie before the chocolate sets.
  5. Let them set. Rest 30 minutes until firm, then serve.

Recipe 77 · Dessert

Thomas's Peanut Butter Spider Cookies

Soft peanut butter cookies with a chocolate truffle body and pretzel legs. Crunchy, chocolatey, and creepy in the best way.

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Prep15 minutes
Cook12 minutes
Serves24 cookies
Nutritionabout 140 cal · 3g protein per cookie
Peanut butter spider cookies with chocolate bodies and pretzel legs

Push the chocolate in while the cookies are hot — that's what holds the spiders together.

How to make it

  1. Heat the oven. Set it to 350°F. Line a baking sheet with parchment.
  2. Make the dough. Beat the butter, peanut butter, and both sugars until fluffy. Beat in the egg, then stir in the flour, baking soda, and salt.
  3. Bake. Roll into 1-inch balls, place 2 inches apart, and bake 10–12 minutes until the edges are set.
  4. Build the spiders. Right out of the oven, press a chocolate truffle into the center of each cookie and stick 8 pretzel halves around it for legs. Add candy eyes if you want.
  5. Cool. Let them cool on the pan 10 minutes so the spiders stay put.

Recipe 78 · Dessert

Thomas's Pumpkin Fudge

Creamy, melt-in-your-mouth fudge that tastes like pumpkin pie. No candy thermometer needed.

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Prep10 minutes
Cook5 minutes + chilling
Serves36 squares
Nutritionabout 110 cal · 1g protein per square
Squares of creamy pumpkin fudge on parchment paper

Line the pan with parchment hanging over the sides — the fudge lifts right out.

How to make it

  1. Prep the pan. Line an 8x8 pan with parchment, leaving extra hanging over two sides.
  2. Melt it together. In a saucepan over low heat, stir the white chocolate chips and condensed milk until smooth. Don't walk away — white chocolate burns fast.
  3. Add the pumpkin. Stir in the pumpkin puree, pumpkin pie spice, vanilla, and salt until smooth and orange.
  4. Chill. Spread into the pan and refrigerate at least 3 hours until firm.
  5. Cut. Lift out by the parchment and cut into small squares with a sharp knife.

Recipe 79 · Dessert

Thomas's Candy Corn Sugar Cookies

Soft triangle sugar cookies iced in candy corn stripes. They look like they took all day — they didn't.

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Prep30 minutes
Cook10 minutes
Serves24 cookies
Nutritionabout 150 cal · 2g protein per cookie
Sugar cookies iced like candy corn

A zip-top bag with the corner snipped works great as a piping bag.

How to make it

  1. Heat the oven. Set it to 375°F. Line baking sheets with parchment.
  2. Make the dough. Whisk the flour, baking soda, and salt. Beat the butter and sugar fluffy, beat in the egg and vanilla, then stir in the dry stuff.
  3. Shape triangles. Roll dough into 1-inch balls, then pinch one end to make a triangle-ish candy corn shape. Flatten slightly.
  4. Bake. Bake 8–10 minutes until just set — don't brown them. Cool completely.
  5. Ice them. Mix powdered sugar and milk into a thick icing. Split into 3 bowls: leave one white, color one orange, one yellow. Ice each cookie in 3 stripes — white tip, orange middle, yellow base. Let set 1 hour.

Recipe 80 · Dessert

Thomas's Halloween Chocolate Bark

Melted chocolate spread thin and loaded with candy corn, pretzels, and sprinkles, then broken into chunks. Fifteen minutes, zero skill needed.

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Prep15 minutes
CookNo-bake
Serves12 pieces
Nutritionabout 170 cal · 2g protein per piece
Halloween chocolate bark with candy corn, pretzels, and sprinkles

Swirl two kinds of chocolate together for a marbled look.

How to make it

  1. Set up. Line a baking sheet with parchment.
  2. Melt the chocolate. Microwave the chocolate chips in 20-second bursts, stirring until smooth.
  3. Spread it. Pour onto the parchment and spread about 1/4 inch thick with a spatula.
  4. Load the toppings. Scatter the candy corn, pretzel pieces, and sprinkles all over. Press them in lightly.
  5. Chill and break. Refrigerate 30 minutes until hard, then break into jagged pieces with your hands.

Recipe 81 · Dessert

Thomas's Ghost Meringue Cookies

Crisp, airy little ghosts with chocolate chip eyes. They melt in your mouth and look adorable on a party table.

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Prep20 minutes
Cook90 minutes
Serves24 ghosts
Nutritionabout 25 cal · 1g protein per ghost
White meringue ghost cookies with chocolate chip eyes

Make sure your bowl is squeaky clean — any grease keeps the whites from whipping up.

How to make it

  1. Heat the oven. Set it to 225°F — low and slow. Line a baking sheet with parchment.
  2. Whip the whites. Beat the egg whites and cream of tartar with a mixer until foamy, then slowly add the sugar and beat until stiff shiny peaks form. Beat in the vanilla.
  3. Pipe the ghosts. Spoon the meringue into a zip-top bag, snip the corner, and pipe little ghost blobs about 2 inches tall.
  4. Add eyes. Press 2 mini chocolate chips into each ghost for eyes.
  5. Bake low and slow. Bake 90 minutes, then turn the oven off and leave them inside 1 hour to dry out. They should lift right off the paper.

Recipe 82 · Dessert

Thomas's Pumpkin Cheesecake Dip

Everything you love about pumpkin cheesecake, turned into a fluffy dip. Graham crackers and apple slices required.

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Prep10 minutes
CookNo-bake
Serves10 people
Nutritionabout 190 cal · 2g protein per serving
Pumpkin cheesecake dip with graham crackers and apple slices

Serve it in a hollowed-out mini pumpkin for maximum fall vibes.

How to make it

  1. Beat it smooth. Beat the cream cheese until smooth, then beat in the pumpkin, powdered sugar, and pumpkin pie spice.
  2. Fold in the fluff. Stir in the whipped topping gently until it's light and fluffy.
  3. Chill. Refrigerate 30 minutes so the flavors hang out together.
  4. Serve. Spoon into a bowl and surround with graham crackers and apple slices.

Recipe 83 · Dessert

Thomas's Caramel Apple Dip

Creamy caramel dip with toffee bits on top. Apple slices basically become a vehicle for this stuff.

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Prep10 minutes
CookNo-bake
Serves10 people
Nutritionabout 180 cal · 2g protein per serving
Caramel apple dip topped with toffee bits, surrounded by apple slices

Toss cut apples in a little lemon juice so they don't turn brown on the plate.

How to make it

  1. Beat the base. Beat the cream cheese, brown sugar, and vanilla until smooth.
  2. Fold it together. Stir in the whipped topping until fluffy.
  3. Top it. Spread into a serving bowl, drizzle the caramel sauce over the top, and sprinkle with toffee bits.
  4. Serve. Put out a mountain of apple slices and dig in.

Recipe 84 · Snacks & Sides

Thomas's Witch's Brew Caramel Corn

Buttery caramel popcorn tossed with candy corn and a chocolate drizzle. Sweet, salty, and dangerously poppable.

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Prep10 minutes
Cook15 minutes
Serves12 cups
Nutritionabout 180 cal · 1g protein per cup
Caramel popcorn with candy corn and chocolate drizzle in a big bowl

Stir the popcorn while the caramel's hot — once it cools, it won't budge.

How to make it

  1. Heat the oven. Set it to 250°F. Put the popcorn in your biggest bowl and line a baking sheet with parchment.
  2. Make the caramel. Melt the butter in a saucepan, stir in the brown sugar and corn syrup, and boil 4 minutes without stirring. Take it off the heat and stir in the baking soda and vanilla — it'll foam up.
  3. Coat the popcorn. Pour the caramel over the popcorn and stir fast until every piece is coated.
  4. Bake it crisp. Spread on the baking sheet and bake 45 minutes, stirring every 15. (Yes, really — that's what makes it crunchy.)
  5. Finish it. Let it cool, toss with candy corn, and drizzle with melted chocolate.

Recipe 85 · Dessert

Thomas's Pumpkin Spice Rice Krispie Treats

The classic gooey marshmallow bars with pumpkin spice and a light orange tint. Fall's easiest party treat.

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Prep10 minutes
Cook10 minutes
Serves16 bars
Nutritionabout 130 cal · 1g protein per bar
Pumpkin spice crispy rice treats cut into squares

Butter your hands before pressing the mixture in — it won't stick to you.

How to make it

  1. Melt it down. Melt the butter in a big pot over low heat, then stir in the marshmallows until completely melted and smooth.
  2. Spice it. Stir in the pumpkin pie spice and a few drops of orange food coloring if you want the fall look.
  3. Mix in the cereal. Take it off the heat and stir in the cereal until every piece is coated.
  4. Press and cool. Press into a greased 9x13 pan (buttered hands help). Cool 30 minutes, then cut into bars.

Recipe 86 · Snacks & Sides

Thomas's Pigs in a Blanket

Little hot dogs wrapped in soft crescent dough and baked golden brown. The easiest game day snack there is.

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Prep10 minutes
Cook15 minutes
Serves24 pieces
Nutritionabout 90 cal · 3g protein per piece
Golden-brown pigs in a blanket on a baking sheet with ketchup and mustard for dipping

Don't overfill the pan — leave a little space so the dough can puff up.

How to make it

  1. Heat the oven. Set it to 375 degrees and line a baking sheet with parchment paper.
  2. Cut the dough. Unroll both cans of dough and cut each triangle into 3 smaller strips.
  3. Wrap them up. Roll one little hot dog up in each strip of dough, starting at the wide end.
  4. Bake. Bake 12 to 15 minutes until the dough is puffy and golden brown.
  5. Serve. Let them cool a couple minutes, then put out ketchup and mustard for dipping.

Recipe 87 · Snacks & Sides

Thomas's Chili Cheese Fries

Crispy fries piled with hot chili and melted cheddar. Made for eating on the couch during the game.

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Prep5 minutes
Cook25 minutes
Serves4 people
Nutritionabout 520 cal · 18g protein per serving
Loaded chili cheese fries on a platter with melted cheddar and sour cream

Broil the last 2 minutes if you want the cheese extra bubbly — but watch it close.

How to make it

  1. Bake the fries. Spread the fries on a lined baking sheet and bake per the bag directions until crispy.
  2. Heat the chili. While the fries bake, warm the chili in a pot on the stove, stirring now and then.
  3. Load them up. Pile the hot fries on a platter, spoon the chili all over, then shower with cheddar.
  4. Melt it. Stick the platter back in the oven 3 to 5 minutes until the cheese is melty.
  5. Top and serve. Add sour cream and green onions if you want, then dig in while it's hot.

Recipe 88 · Snacks & Sides

Thomas's Jalapeño Popper Dip

Everything good about a jalapeño popper in one hot, creamy dip. Scoop it up with tortilla chips.

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Prep10 minutes
Cook20 minutes
Serves8 people
Nutritionabout 240 cal · 7g protein per serving
Hot jalapeño popper dip in a baking dish with melted cheese, surrounded by tortilla chips

Wear gloves or wash your hands right after cutting jalapeños — don't touch your eyes.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Mix the base. Stir the cream cheese and sour cream in a bowl until smooth, then mix in 1 cup of the cheddar, the jalapeños, and half the bacon.
  3. Fill the dish. Spread the mixture in a square baking dish and top with the rest of the cheddar and bacon.
  4. Bake. Bake 20 minutes until hot and bubbly with golden spots on top.
  5. Serve. Let it cool 5 minutes so nobody burns their mouth, then serve with tortilla chips.

Recipe 89 · Snacks & Sides

Thomas's Crockpot Sweet & Spicy Meatballs

Frozen meatballs simmered in a sweet-spicy sauce right in the crockpot. Three ingredients, zero work.

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Prep5 minutes
Cook3 hours
Serves10 people
Nutritionabout 280 cal · 12g protein per serving
Glossy sweet and spicy meatballs in a slow cooker with toothpicks

Stir once halfway through so the sauce coats every meatball.

How to make it

  1. Dump it in. Put the frozen meatballs in the crockpot. Spoon the grape jelly and chili sauce right on top.
  2. Stir. Stir it all together as best you can — it'll melt together as it cooks.
  3. Cook low and slow. Cover and cook on low 3 hours, stirring once halfway through.
  4. Serve. Turn the crockpot to warm and serve the meatballs straight from the pot with toothpicks.

Recipe 90 · Snacks & Sides

Thomas's White Queso Dip

Smooth, creamy white cheese dip just like the restaurants make. Stays melty in the crockpot all game long.

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Prep10 minutes
Cook15 minutes
Serves10 people
Nutritionabout 190 cal · 8g protein per serving
Creamy white queso dip with green chiles and tortilla chips for dipping

Keep it on warm, not low — low can scorch the cheese on the bottom.

How to make it

  1. Start the cheese. Put the cheese cubes and milk in the crockpot on low.
  2. Stir it smooth. Stir every 5 minutes until the cheese is fully melted and smooth, about 15 minutes.
  3. Add the kick. Stir in the green chiles and jalapeño if using.
  4. Keep warm. Switch to the warm setting and serve with tortilla chips. Stir now and then.

Recipe 91 · Snacks & Sides

Thomas's Tater Tot Nachos (Totchos)

Nachos, but on crispy tater tots instead of chips. Crunchy, cheesy, and gone in about five minutes.

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Prep10 minutes
Cook25 minutes
Serves6 people
Nutritionabout 480 cal · 16g protein per serving
Tater tot nachos loaded with taco beef, melted cheese, sour cream and jalapeños

Bake the tots extra crispy — they hold up way better under the toppings.

How to make it

  1. Crisp the tots. Spread the tater tots on a lined baking sheet and bake per the bag until deep golden and crispy.
  2. Cook the beef. While they bake, brown the ground beef in a skillet, drain the fat, and stir in the taco seasoning with a splash of water.
  3. Pile it on. Spoon the taco beef over the hot tots and cover everything with shredded cheese.
  4. Melt. Bake 5 more minutes until the cheese is melted.
  5. Top it. Dollop with sour cream, spoon on salsa, and add jalapeños if you like heat. Serve right away.

Recipe 92 · Snacks & Sides

Thomas's Honey BBQ Chicken Wings

Sticky-sweet wings baked until the edges get crispy, then tossed in honey BBQ sauce. Better than takeout.

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Prep15 minutes
Cook45 minutes
Serves6 people
Nutritionabout 420 cal · 24g protein per serving
Glossy honey BBQ chicken wings piled on a platter

Pat the wings dry before seasoning — that's the secret to crispy skin in the oven.

How to make it

  1. Heat the oven. Set it to 425 degrees and line a baking sheet with parchment.
  2. Season the wings. Pat the wings dry with paper towels, toss with oil, garlic powder, and salt, and spread out on the sheet.
  3. Bake. Bake 40 to 45 minutes, flipping once halfway, until crispy and cooked through.
  4. Make the sauce. Stir the BBQ sauce and honey together in the big bowl.
  5. Toss and serve. Toss the hot wings in the sauce until coated and serve right away.

Recipe 93 · Snacks & Sides

Thomas's Cheesy Garlic Breadsticks

Soft pizza-dough breadsticks loaded with garlic butter and melted mozzarella. Made for dunking in marinara.

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Prep15 minutes
Cook15 minutes
Serves8 breadsticks
Nutritionabout 210 cal · 7g protein per breadstick
Golden cheesy garlic breadsticks with marinara sauce for dunking

Brush the garlic butter on the second the breadsticks come out — it soaks right in.

How to make it

  1. Heat the oven. Set it to 400 degrees and line a baking sheet with parchment.
  2. Shape them. Unroll the dough and cut it into 8 long strips. Twist each one once and lay on the sheet.
  3. Garlic butter. Stir the garlic into the melted butter and brush it all over the strips.
  4. Cheese it. Sprinkle mozzarella over every strip.
  5. Bake and dunk. Bake 12 to 15 minutes until golden. Serve hot with warm marinara.

Recipe 94 · Snacks & Sides

Thomas's Football Taco Dip

Layers of beans, seasoned sour cream, guacamole, and cheese in one dish. Every scoop gets a little of everything.

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Prep20 minutes
CookNo-bake
Serves10 people
Nutritionabout 260 cal · 8g protein per serving
Layered taco dip with beans, sour cream, guacamole, salsa and cheese

Chill it at least 30 minutes — the layers slice cleaner and taste better cold.

How to make it

  1. Bean layer. Spread the refried beans flat in the bottom of the dish.
  2. Sour cream layer. Stir the taco seasoning into the sour cream and spread it over the beans.
  3. Guac and salsa. Spread the guacamole over that, then spoon the salsa on top.
  4. Cheese and toppings. Cover with shredded cheese, then scatter tomatoes and olives over it.
  5. Chill and serve. Refrigerate 30 minutes, then serve cold with tortilla chips.

Recipe 95 · Snacks & Sides

Thomas's Ranch Pretzel Bites

Crunchy mini pretzels baked in buttery ranch seasoning. Dangerously easy to keep eating by the handful.

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Prep5 minutes
Cook20 minutes
Serves10 people
Nutritionabout 180 cal · 3g protein per serving
Seasoned ranch pretzel bites in a bowl

Stir the pretzels halfway through baking so the seasoning coats evenly.

How to make it

  1. Heat the oven. Set it to 300 degrees and line a baking sheet with parchment.
  2. Coat the pretzels. Dump the pretzels in a big bowl, pour the melted butter over, and toss. Sprinkle the ranch mix and garlic powder over and toss again.
  3. Bake low and slow. Spread on the sheet and bake 20 minutes, stirring once halfway.
  4. Cool. Let them cool on the pan — they get crunchier as they cool. Store in a zip-top bag.

Recipe 96 · Snacks & Sides

Thomas's Bacon-Wrapped Jalapeño Poppers

Jalapeños stuffed with cream cheese, wrapped in bacon, and baked until crispy. The ultimate game day bite.

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Prep20 minutes
Cook25 minutes
Serves12 poppers
Nutritionabout 120 cal · 5g protein per popper
Bacon-wrapped jalapeño poppers with crispy bacon on a baking sheet

Cut the bacon slices in half first — a full slice is too much and won't get crispy.

How to make it

  1. Heat the oven. Set it to 400 degrees and line a baking sheet with parchment.
  2. Make the filling. Stir the cream cheese and cheddar together in a bowl until mixed.
  3. Stuff them. Spoon the cheese mix into each jalapeño half, filling them full.
  4. Wrap in bacon. Wrap a half-slice of bacon around each one and poke a toothpick through to hold it.
  5. Bake. Bake 20 to 25 minutes until the bacon is crispy. Cool 5 minutes before eating — the filling is lava-hot.

Recipe 97 · Snacks & Sides

Thomas's Cheesy Bean Dip

Warm refried beans baked with cream cheese and salsa under a blanket of melted cheddar. Scoop city.

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Prep10 minutes
Cook20 minutes
Serves8 people
Nutritionabout 220 cal · 9g protein per serving
Hot cheesy bean dip with bubbly melted cheddar and tortilla chips

Serve it right in the baking dish — it stays warm longer that way.

How to make it

  1. Heat the oven. Set it to 350 degrees.
  2. Mix it up. Stir the beans, cream cheese, salsa, and 1 cup of the cheddar in a bowl until mostly smooth.
  3. Fill the dish. Spread in a square baking dish and top with the rest of the cheddar.
  4. Bake. Bake 20 minutes until hot and bubbly around the edges.
  5. Serve. Scoop it up hot with tortilla chips.

Recipe 98 · Dinner

Thomas's Game Day Chili

Thick, beefy chili with beans that simmers in one pot. A bowl of this and the game on TV is a perfect Sunday.

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Prep15 minutes
Cook45 minutes
Serves8 bowls
Nutritionabout 380 cal · 26g protein per bowl
A bowl of thick beef chili topped with cheddar and sour cream

It tastes even better the next day — make it ahead if you want.

How to make it

  1. Brown the beef. Cook the ground beef and onion in the big pot over medium-high heat, breaking it up, until no pink is left. Drain the fat.
  2. Dump it all in. Stir in the beans, tomatoes, tomato sauce, and both chili seasoning packets.
  3. Simmer. Bring to a bubble, then turn low, cover, and simmer 30 minutes, stirring now and then.
  4. Serve. Ladle into bowls and top with cheddar and sour cream.

Recipe 99 · Dinner

Thomas's Pulled Pork Sandwiches

Pork shoulder slow-cooked all day until it falls apart, then piled on buns with BBQ sauce and coleslaw.

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Prep15 minutes
Cook8 hours
Serves10 sandwiches
Nutritionabout 520 cal · 32g protein per sandwich
Pulled pork sandwich with BBQ sauce and coleslaw on a soft bun

Don't lift the lid while it cooks — every peek adds cook time.

How to make it

  1. Season the pork. Rub the brown sugar, paprika, garlic powder, and salt all over the pork roast.
  2. Slow cook. Put it in the crockpot, cover, and cook on low 8 hours until it shreds easily.
  3. Shred it. Move the pork to a cutting board and pull it apart with two forks. Toss the bone and any big fat pieces.
  4. Sauce it. Put the shredded pork back in the crockpot and stir in the BBQ sauce.
  5. Build sandwiches. Pile pork on buns, add more BBQ sauce and a scoop of coleslaw if you want.

Recipe 100 · Dinner

Thomas's French Dip Sandwiches

Warm roast beef and melty provolone on toasted hoagie rolls, with hot beef broth for dunking. Fancy but easy.

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Prep10 minutes
Cook20 minutes
Serves4 sandwiches
Nutritionabout 540 cal · 34g protein per sandwich
French dip sandwiches on toasted hoagie rolls with beef au jus for dunking

Toast the rolls cut-side up — they hold together better when you dunk them.

How to make it

  1. Heat the oven. Set it to 400 degrees.
  2. Prep the rolls. Split the rolls, butter the insides, and lay them cut-side up on the baking sheet.
  3. Fill them. Pile roast beef on each roll and lay a slice of provolone on top.
  4. Toast. Bake 8 to 10 minutes until the cheese is melty and the rolls are toasty.
  5. Make the dunk. While they bake, heat the beef broth in the small pot until steaming. Pour into little bowls and dunk away.

Recipe 101 · Dinner

Thomas's Crockpot Beef Stew

Chunks of beef, potatoes, and carrots simmered all day in thick gravy. The house smells amazing by dinner.

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Prep20 minutes
Cook8 hours
Serves6 bowls
Nutritionabout 420 cal · 30g protein per bowl
A bowl of hearty beef stew with potatoes and carrots in thick gravy

Cut the veggies big — small pieces turn to mush over 8 hours.

How to make it

  1. Load the crockpot. Put the beef, potatoes, carrots, and onion in the crockpot.
  2. Make it thick. Whisk the flour, salt, and pepper into the beef broth and pour it over everything.
  3. Cook low and slow. Cover and cook on low 8 hours until the beef is fork-tender.
  4. Serve. Stir it up and ladle into bowls. The gravy should be nice and thick.

Recipe 102 · Dinner

Thomas's Chicken Pot Pie

Creamy chicken and veggies tucked under a golden pie crust. Comfort food at its best.

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Prep20 minutes
Cook40 minutes
Serves6 slices
Nutritionabout 480 cal · 22g protein per slice
Golden-brown chicken pot pie with flaky crust, one slice cut

Cut a few slits in the top crust so steam can escape — no soggy top.

How to make it

  1. Heat the oven. Set it to 400 degrees.
  2. Mix the filling. Stir the shredded chicken, veggies, soup, and milk together in a big bowl.
  3. Bottom crust. Unroll one pie crust and press it into the pie dish, letting the edges hang over.
  4. Fill and top. Pour in the chicken mixture, then lay the second crust on top. Pinch the edges together and cut 3 slits in the top.
  5. Bake. Bake 35 to 40 minutes until the crust is deep golden. Cool 10 minutes before slicing.

Recipe 103 · Dinner

Thomas's Sheet Pan Sausage & Peppers

Italian sausage roasted with sweet peppers and onions on one pan. Dinner with almost no dishes.

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Prep15 minutes
Cook30 minutes
Serves4 people
Nutritionabout 450 cal · 20g protein per serving
Roasted Italian sausage with bell peppers and onions on a sheet pan

Give everything space on the pan — crowded food steams instead of browning.

How to make it

  1. Heat the oven. Set it to 425 degrees and line the sheet pan with parchment.
  2. Toss the veggies. Toss the peppers and onion with the olive oil and Italian seasoning right on the pan and spread them out.
  3. Add the sausage. Nestle the sausage links in among the veggies.
  4. Roast. Roast 25 to 30 minutes, flipping the sausage once, until browned and cooked through.
  5. Serve. Eat as-is or pile into hoagie rolls for sausage sandwiches.

Recipe 104 · Dinner

Thomas's Walking Tacos

Taco meat and all the fixings served right in individual chip bags. No plates, no mess, all fun.

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Prep15 minutes
Cook15 minutes
Serves8 bags
Nutritionabout 460 cal · 20g protein per bag
Walking tacos in individual chip bags with taco meat and toppings

Crush the chips in the bag a little first — it makes scooping way easier.

How to make it

  1. Cook the beef. Brown the ground beef in a skillet, drain the fat, and stir in the taco seasoning with a splash of water.
  2. Open the bags. Cut the top off each chip bag and crush the chips lightly inside.
  3. Build them. Spoon taco beef into each bag, then let everyone add lettuce, tomatoes, cheese, sour cream, and salsa.
  4. Eat. Grab a fork and eat straight out of the bag.

Recipe 105 · Dinner

Thomas's BBQ Pulled Chicken Sandwiches

Chicken breasts slow-cooked in BBQ sauce until they shred with a fork. Sweet, smoky, and stupid easy.

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Prep10 minutes
Cook4 hours
Serves8 sandwiches
Nutritionabout 420 cal · 30g protein per sandwich
BBQ pulled chicken sandwich with pickles on a soft bun

Two forks, pull in opposite directions — the chicken falls apart on its own.

How to make it

  1. Load the crockpot. Lay the chicken breasts in the crockpot.
  2. Sauce it. Stir the BBQ sauce, brown sugar, and Worcestershire together and pour over the chicken.
  3. Cook. Cover and cook on low 4 hours until the chicken shreds easily.
  4. Shred. Pull the chicken apart with two forks right in the pot and stir it into the sauce.
  5. Serve. Pile onto buns and top with pickles or coleslaw if you want.

Recipe 106 · Dessert

Thomas's Peanut Butter Oatmeal Cookies

Soft and chewy peanut butter cookies with hearty oats and the classic fork criss-cross on top. Easy to make and perfect for sharing with friends and family.

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Prep15 minutes
Cook12 minutes
Serves24 cookies
Nutritionabout 150 cal · 4g protein per cookie
A plate of golden peanut butter oatmeal cookies with fork criss-cross marks on top

Press the fork criss-cross before baking — these cookies keep the shape you give them.

How to make it

  1. Heat the oven. Set it to 350 degrees.
  2. Mix the butter and sugars. In a big bowl, mix the soft butter, peanut butter, sugar, and brown sugar till smooth.
  3. Add the egg and vanilla. Mix them in till it all looks even.
  4. Stir in the dry stuff. Add the flour, baking soda, and salt and stir till you can't see any white flour.
  5. Add the oats last. Stir in the oats. The dough will be thick — that's right.
  6. Make the balls. Scoop spoonfuls of dough and squeeze and press each one in your fist till it holds together, then set them on the cookie sheet with space between them.
  7. Do the criss-cross. Press each ball down a little with a fork, one way, then the other way.
  8. Bake. Bake 10 to 12 minutes, till the edges look light golden. The middles will look a little soft — that's right.
  9. Cool. Leave the cookies on the hot pan for 5 minutes, then move them to a plate to finish cooling.

Recipe 107 · Breakfast

Thomas's Cinnamon Roll Oatmeal

Warm oatmeal that tastes like a cinnamon roll, with a sweet icing swirl on top. Cozy, easy, and ready in minutes.

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Prep5 minutes
Cook10 minutes
Serves4 bowls
Nutritionabout 320 cal · 8g protein per bowl
A bowl of cinnamon roll oatmeal with a swirl of icing and cinnamon on top

Swirl the icing on right before you eat — it melts into the warm oats.

How to make it

  1. Heat the oats. Put the oats, milk, water, brown sugar, cinnamon, and salt in a pot.
  2. Cook and stir. Cook on medium heat, stirring a lot, for about 8 to 10 minutes, till thick and creamy.
  3. Add the vanilla. Take the pot off the heat and stir in the vanilla.
  4. Make the icing. In a little bowl, mix the powdered sugar and milk till smooth.
  5. Serve. Spoon the oatmeal into bowls and drizzle the icing on top in a swirl.

Recipe 108 · Breakfast

Thomas's Ham & Cheese Croissant Bake

Flaky croissants stuffed with ham and melted cheese, baked golden in one dish. Great for a weekend morning.

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Prep10 minutes
Cook25 minutes
Serves6 servings
Nutritionabout 380 cal · 18g protein per serving
A baking dish of golden ham and cheese croissant bake with melted cheese

Let it cool a couple minutes before serving — the cheese is hot and gooey.

How to make it

  1. Heat the oven. Set it to 350 degrees.
  2. Fill the dish. Lay the torn croissant pieces in the baking dish, tuck the ham slices between them, and sprinkle the cheese all over.
  3. Mix the eggs. In a bowl, whisk the eggs, milk, mustard, salt, and pepper.
  4. Pour it over. Pour the egg mix slowly over everything in the dish.
  5. Bake. Bake 25 minutes, till golden on top and the eggs in the middle look set.
  6. Rest and serve. Let it sit 5 minutes, then scoop out servings.

Recipe 109 · Breakfast

Thomas's Blueberry Lemon Pancakes

Fluffy pancakes packed with blueberries and a fresh lemon taste, with syrup dripping down the stack.

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Prep10 minutes
Cook15 minutes
Serves4 servings
Nutritionabout 350 cal · 8g protein per serving
A stack of blueberry lemon pancakes with blueberries, lemon zest, and syrup

Zest the lemon before you cut it — it's way easier that way.

How to make it

  1. Mix the dry stuff. In a big bowl, mix the flour, sugar, baking powder, and salt.
  2. Mix the wet stuff. In another bowl, whisk the eggs, milk, melted butter, lemon zest, and a squeeze of lemon juice.
  3. Put them together. Pour the wet mix into the dry mix and stir just till mixed — a few lumps are fine.
  4. Add the blueberries. Fold the blueberries in gently so they don't all burst.
  5. Cook the pancakes. Melt a little butter in the pan on medium heat, scoop in batter, and cook till bubbles show on top, then flip and cook the other side till golden.
  6. Serve. Stack them up and pour syrup over the top.

Recipe 110 · Breakfast

Thomas's Sausage & Potato Breakfast Skillet

Crispy potatoes, savory sausage, and fluffy scrambled eggs all cooked in one big skillet.

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Prep10 minutes
Cook25 minutes
Serves4 servings
Nutritionabout 420 cal · 20g protein per serving
A cast iron skillet of sausage, crispy potatoes, and scrambled eggs

Don't stir the potatoes too much — leaving them alone is how they get crispy.

How to make it

  1. Cook the sausage. In a big skillet on medium heat, cook the sausage, breaking it up, till browned. Scoop it out and set it aside.
  2. Crisp the potatoes. Melt the butter in the same skillet, add the potatoes, onion, and bell pepper, and cook about 15 minutes, stirring only now and then, till the potatoes are golden and soft inside.
  3. Add the sausage back. Stir the sausage back into the skillet.
  4. Scramble the eggs. In a bowl, whisk the eggs, milk, salt, and pepper, then pour over everything in the skillet.
  5. Cook the eggs. Stir gently till the eggs are just set and fluffy.
  6. Top with cheese. Sprinkle the cheese on top if you're using it, put the lid on for a minute till it melts, then serve.

Recipe 111 · Lunch

Thomas's Turkey Bacon Avocado Sandwiches

Toasted bread stacked with turkey, crispy bacon, creamy avocado, and fresh tomato. A simple sandwich that feels like a treat.

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Prep10 minutes
Cook10 minutes
Serves4 sandwiches
Nutritionabout 420 cal · 26g protein per sandwich
A turkey bacon avocado sandwich cut in half on a plate

Toast the bread well — it holds up better against the avocado.

How to make it

  1. Cook the bacon. Cook the bacon in a pan on medium heat till crispy, then set it on a paper towel.
  2. Toast the bread. Toast all 8 slices till golden.
  3. Spread. Spread mayonnaise on one side of each slice.
  4. Stack it up. Layer turkey, bacon, avocado, tomato, and lettuce on 4 slices, then top with the other slices.
  5. Cut and serve. Cut each sandwich in half and serve.

Recipe 112 · Lunch

Thomas's Creamy Broccoli Cheddar Soup

Thick, cheesy soup loaded with broccoli. Warm, cozy, and great with bread for dipping.

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Prep10 minutes
Cook25 minutes
Serves6 bowls
Nutritionabout 310 cal · 14g protein per bowl
A bowl of creamy broccoli cheddar soup with melted cheese on top

Stir the cheese in off the heat so it melts smooth, not clumpy.

How to make it

  1. Cook the onion. Melt the butter in a big pot, add the onion, and cook till soft, about 5 minutes.
  2. Add garlic and flour. Stir in the garlic, then the flour, and cook 1 minute, stirring.
  3. Pour in the liquids. Pour in the broth and milk slowly, stirring so no lumps form.
  4. Add the broccoli. Add the broccoli and cook about 15 minutes, till soft.
  5. Mash a little. Mash some of the broccoli with a masher right in the pot, or leave it chunky if you like it that way.
  6. Melt the cheese. Turn the heat low and stir in the cheese a handful at a time till melted. Add salt and pepper, then serve.

Recipe 113 · Lunch

Thomas's Buffalo Chicken Wraps

Spicy buffalo chicken, cool ranch, and crunchy lettuce wrapped up in a soft tortilla. Fast lunch with a kick.

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Prep15 minutes
Cook10 minutes
Serves4 wraps
Nutritionabout 380 cal · 28g protein per wrap
A buffalo chicken wrap cut in half showing spicy chicken, lettuce and ranch

Warm the tortillas first — they fold without cracking.

How to make it

  1. Cook the chicken. Cook the chicken tenders in a pan on medium heat till cooked through, about 4 minutes per side, then slice them up.
  2. Toss in sauce. In a bowl, mix the buffalo sauce and melted butter, then toss the sliced chicken in it.
  3. Warm the tortillas. Warm each tortilla in the microwave for 10 seconds or in a dry pan, so they bend easy.
  4. Build the wraps. Down the middle of each tortilla, layer lettuce, buffalo chicken, cheese, tomato if using, and a drizzle of ranch.
  5. Roll and serve. Fold in the sides, roll it up tight, and cut in half if you like.

Recipe 114 · Lunch

Thomas's Italian Grinder Sandwiches

A deli-style sandwich piled with meats, cheese, lettuce, tomato, and a tangy dressing on a crusty roll.

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Prep15 minutes
CookNo cooking
Serves4 sandwiches
Nutritionabout 480 cal · 24g protein per sandwich
An Italian grinder sandwich loaded with deli meats, cheese, lettuce and tomato

Hollow out a little bread from the roll so all the fillings fit.

How to make it

  1. Prep the rolls. Cut each roll open, but not all the way through, so it opens like a book.
  2. Dress it. Drizzle Italian dressing inside each roll.
  3. Layer the meats and cheese. Layer ham, salami, turkey, and provolone in each roll.
  4. Add the veggies. Add tomato, lettuce, and red onion on top.
  5. Season and serve. Sprinkle Italian seasoning if using, close the sandwiches, and cut in half.

Recipe 115 · Dinner

Thomas's Lemon Garlic Butter Chicken

Golden seared chicken in a bright lemon garlic butter sauce. Simple, fast, and good with rice or potatoes.

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Prep10 minutes
Cook20 minutes
Serves4 servings
Nutritionabout 380 cal · 36g protein per serving
A plate of lemon garlic butter chicken with lemon slices

Let the chicken rest a couple minutes before slicing — it stays juicier.

How to make it

  1. Season the chicken. Sprinkle salt and pepper on both sides of the chicken breasts.
  2. Sear the chicken. Melt 2 tablespoons butter in a big pan on medium-high heat, add the chicken, and cook about 6 minutes per side till golden and cooked through. Set aside.
  3. Make the sauce. In the same pan, melt the rest of the butter, add the garlic, and cook 1 minute till it smells good.
  4. Add lemon and broth. Pour in the lemon juice, zest, and broth, and stir, scraping up the brown bits.
  5. Finish and serve. Put the chicken back in the pan, spoon sauce over it, sprinkle parsley if using, and serve.

Recipe 116 · Dinner

Thomas's Beef Enchilada Casserole

Layers of tortillas, seasoned beef, sauce, and melted cheese, baked bubbly in one dish. All the enchilada taste without the rolling.

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Prep15 minutes
Cook30 minutes
Serves6 servings
Nutritionabout 460 cal · 26g protein per serving
A dish of beef enchilada casserole with melted cheese and red sauce

Let it sit 5 minutes after baking so the layers hold when you scoop.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Cook the beef. In a big pan, cook the beef and onion till the beef is browned, breaking it up. Drain the fat, then stir in the taco seasoning and beans if using.
  3. Layer it up. Spread a little sauce in the baking dish, then layer torn tortillas, beef, sauce, and cheese. Repeat till everything is used, ending with cheese on top.
  4. Bake. Cover with foil and bake 20 minutes, then uncover and bake 10 more minutes till bubbly and golden.
  5. Rest and serve. Let it sit 5 minutes, then scoop out servings with sour cream if you like.

Recipe 117 · Dinner

Thomas's Creamy Tuscan Salmon

Seared salmon in a creamy garlic sauce with spinach and sun-dried tomatoes. Fancy-tasting but easy.

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Prep10 minutes
Cook20 minutes
Serves4 servings
Nutritionabout 420 cal · 34g protein per serving
A plate of creamy Tuscan salmon in garlic cream sauce with spinach and sun-dried tomatoes

Don't let the cream boil hard — a gentle simmer keeps it smooth.

How to make it

  1. Season the salmon. Sprinkle salt and pepper on the salmon fillets.
  2. Sear the salmon. Melt the butter in a big pan on medium-high heat, add the salmon skin-side down if it has skin, and cook about 4 minutes per side till golden. Set aside.
  3. Start the sauce. In the same pan, cook the garlic 1 minute, then pour in the cream.
  4. Add the good stuff. Stir in the sun-dried tomatoes, spinach, and Parmesan, and simmer gently till the spinach wilts and the sauce thickens a little.
  5. Finish and serve. Put the salmon back in the pan, spoon sauce over it, and serve.

Recipe 118 · Dinner

Thomas's Sausage Tortellini Soup

Cheesy tortellini, savory sausage, and tomatoes in a warm broth. Cozy soup that comes together fast.

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Prep10 minutes
Cook25 minutes
Serves6 bowls
Nutritionabout 380 cal · 18g protein per bowl
A bowl of sausage tortellini soup with cheese tortellini and sausage in tomato broth

Stir the tortellini in last so it doesn't get mushy.

How to make it

  1. Cook the sausage. In a big pot, cook the sausage and onion, breaking up the sausage, till browned.
  2. Add garlic and tomatoes. Stir in the garlic, then the crushed tomatoes, broth, Italian seasoning, salt, and pepper.
  3. Simmer. Bring to a boil, then turn down and simmer 15 minutes.
  4. Add the tortellini. Stir in the tortellini and cook as long as the bag says, usually 5 to 7 minutes.
  5. Add spinach and serve. Stir in the spinach till wilted, top with Parmesan if you like, and serve.

Recipe 119 · Dinner

Thomas's BBQ Meatloaf with Mashed Potatoes

Juicy meatloaf with a sweet BBQ glaze, served with creamy mashed potatoes. Classic comfort food.

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Prep15 minutes
Cook60 minutes
Serves6 servings
Nutritionabout 480 cal · 28g protein per serving
A plate of BBQ meatloaf slices with mashed potatoes and BBQ glaze

Let the meatloaf rest 10 minutes before slicing so it doesn't fall apart.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Mix the meatloaf. In a big bowl, mix the beef, onion, eggs, breadcrumbs, milk, Worcestershire if using, salt, pepper, and half the BBQ sauce. Don't overmix.
  3. Shape and glaze. Press the mix into a loaf pan or shape a loaf in a baking dish, and spread the rest of the BBQ sauce on top.
  4. Bake. Bake about 1 hour, till cooked through in the middle.
  5. Make the mashed potatoes. While it bakes, boil the potatoes till soft, drain, and mash with butter and milk till creamy.
  6. Rest and serve. Let the meatloaf rest 10 minutes, slice, and serve with the mashed potatoes.

Recipe 120 · Snacks & Sides

Thomas's Parmesan Roasted Green Beans

Crispy roasted green beans with salty Parmesan. An easy side that goes with almost anything.

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Prep10 minutes
Cook20 minutes
Serves4 servings
Nutritionabout 120 cal · 5g protein per serving
A plate of parmesan roasted green beans with crispy golden edges

Spread them in one layer — crowded beans steam instead of crisping.

How to make it

  1. Heat the oven. Set it to 425 degrees.
  2. Toss the beans. In a bowl, toss the green beans with olive oil, salt, pepper, and garlic powder.
  3. Spread them out. Spread the beans on a baking sheet in one layer.
  4. Roast. Roast 15 minutes, then sprinkle the Parmesan over and roast 5 more minutes till golden and crispy at the edges.
  5. Serve. Serve warm.

Recipe 121 · Snacks & Sides

Thomas's Crispy Sweet Potato Fries

Crispy sweet potato fries with a cool dip. Sweet, salty, and hard to stop eating.

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Prep10 minutes
Cook25 minutes
Serves4 servings
Nutritionabout 220 cal · 3g protein per serving
A plate of crispy sweet potato fries with a small bowl of dipping sauce

Soak the cut fries in water 10 minutes if you have time — it helps them crisp.

How to make it

  1. Heat the oven. Set it to 425 degrees.
  2. Toss the fries. In a bowl, toss the sweet potato sticks with olive oil, salt, and paprika.
  3. Spread them out. Spread on a baking sheet in one layer, with space between them.
  4. Bake. Bake 25 minutes, flipping halfway, till crispy at the edges.
  5. Serve. Serve warm with ranch for dipping.

Recipe 122 · Snacks & Sides

Thomas's Cheesy Corn Dip

Warm, creamy corn dip with melted cheese. Perfect with tortilla chips for scooping.

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Prep10 minutes
Cook20 minutes
Serves6 servings
Nutritionabout 260 cal · 8g protein per serving
A bowl of warm cheesy corn dip with tortilla chips for scooping

Stir it once halfway through so the cheese melts evenly.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Mix it up. In a bowl, mix the corn, cream cheese, cheddar, mayonnaise, green chiles if using, garlic powder, and salt.
  3. Bake. Spread in a baking dish and bake 20 minutes till hot and bubbly.
  4. Serve. Serve warm with tortilla chips.

Recipe 123 · Dessert

Thomas's Strawberry Shortcake Cups

Soft cake, sweet strawberries, and whipped cream layered in cups. Easy, pretty, and no fork needed.

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Prep15 minutes
CookNo cooking
Serves6 cups
Nutritionabout 280 cal · 3g protein per cup
Strawberry shortcake cups layered with whipped cream and fresh strawberries

Let the berries sit with the sugar 10 minutes — they make their own syrup.

How to make it

  1. Sweeten the berries. In a bowl, mix the sliced strawberries and sugar, and let sit 10 minutes.
  2. Whip the cream. If using heavy cream, whip it with the vanilla till soft peaks. If using whipped topping, skip this.
  3. Layer the cups. In each cup, layer cake cubes, berries with their syrup, and whipped cream. Repeat once.
  4. Serve. Serve right away, or chill up to 2 hours.

Recipe 124 · Dessert

Thomas's Chocolate Peanut Butter Bars

Thick peanut butter bars with a chocolate top. No baking, just mix, chill, and cut.

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Prep15 minutes
Cook1 hour chilling
Serves16 bars
Nutritionabout 290 cal · 6g protein per bar
A plate of chocolate peanut butter bars with a thick chocolate top layer

Score the chocolate lightly before it sets all the way — clean cuts.

How to make it

  1. Mix the base. In a bowl, mix the peanut butter, melted butter, powdered sugar, and graham crumbs till it holds together.
  2. Press into the pan. Press the mix flat into the pan.
  3. Melt the chocolate. Melt the chocolate chips with the 2 tablespoons butter in the microwave in short bursts, stirring.
  4. Top and chill. Spread the chocolate over the base and chill 1 hour till firm.
  5. Cut and serve. Cut into bars and serve.

Recipe 125 · Dessert

Thomas's Peach Cobbler Cups

Juicy peaches with a golden biscuit top, baked in little cups. Summer in a cup.

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Prep10 minutes
Cook25 minutes
Serves6 cups
Nutritionabout 260 cal · 3g protein per cup
Peach cobbler cups with golden biscuit topping and juicy peaches

Canned peaches work great here — drain them first.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Sweeten the peaches. In a bowl, mix the drained peaches with 1/4 cup sugar.
  3. Make the topping. In another bowl, mix the flour, 1/2 cup sugar, baking powder, milk, melted butter, and cinnamon till smooth.
  4. Fill the cups. Spoon peaches into the cups, then spoon topping over.
  5. Bake. Bake 25 minutes till golden and bubbly.
  6. Serve. Serve warm, plain or with a scoop of ice cream if you like.

Recipe 126 · Dessert

Thomas's Cinnamon Apple Blondies

Soft, chewy bars with apple pieces and cinnamon. Like apple pie in bar form.

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Prep15 minutes
Cook30 minutes
Serves16 bars
Nutritionabout 240 cal · 3g protein per bar
A plate of cinnamon apple blondies cut into squares with apple pieces

Don't overbake — they firm up as they cool.

How to make it

  1. Heat the oven. Set it to 350 degrees.
  2. Mix the wet stuff. In a bowl, mix the melted butter, brown sugar, egg, and vanilla.
  3. Add the dry stuff. Stir in the flour, baking powder, cinnamon, and salt till just mixed.
  4. Fold in the apples. Fold in the diced apples.
  5. Bake. Spread in the pan and bake 30 minutes till golden at the edges and set in the middle.
  6. Cool and cut. Cool completely, then cut into bars.

Recipe 127 · Breakfast

Thomas's Banana Nut Oatmeal

Warm oatmeal with sweet banana and crunchy nuts. A cozy breakfast that keeps you full.

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Prep5 minutes
Cook10 minutes
Serves2 bowls
Nutritionabout 320 cal · 8g protein per bowl
A bowl of banana nut oatmeal with banana slices and chopped nuts on top

Mash half the banana into the oats and slice the rest on top.

How to make it

  1. Heat the milk. Pour the milk into a pot and heat till it just starts to bubble.
  2. Add the oats. Stir in the oats and turn the heat low.
  3. Cook. Cook 5 minutes, stirring now and then, till thick.
  4. Add banana and cinnamon. Mash half the banana into the oats and stir in the cinnamon.
  5. Serve. Spoon into bowls and top with the rest of the banana, the nuts, and a drizzle of honey.

Recipe 128 · Lunch

Thomas's Caprese Grilled Cheese

Melty mozzarella, tomato, and basil pressed in buttery bread. Like a grilled cheese went on vacation.

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Prep10 minutes
Cook10 minutes
Serves2 sandwiches
Nutritionabout 420 cal · 18g protein per sandwich
A caprese grilled cheese sandwich cut in half with melted mozzarella and tomato

Keep the heat medium — low and slow melts the cheese without burning the bread.

How to make it

  1. Build the sandwiches. On 2 slices of bread, layer mozzarella, tomato slices, and basil. Top with the other slices.
  2. Butter the outside. Spread butter on the outside of each sandwich.
  3. Cook. Cook in a pan over medium heat, 3–4 minutes per side, till golden and the cheese melts.
  4. Serve. Cut in half, drizzle with balsamic glaze if you like, and serve warm.

Recipe 129 · Dessert

Thomas's Lemon Bar Squares

Buttery crust with a tangy lemon top, dusted with sugar. Bright, sweet, and simple.

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Prep15 minutes
Cook35 minutes
Serves16 squares
Nutritionabout 200 cal · 2g protein per square
A plate of lemon bar squares dusted with powdered sugar

Let them cool all the way before cutting, or the lemon top won't set.

How to make it

  1. Heat the oven. Set it to 350 degrees.
  2. Make the crust. Mix the butter, 1/2 cup powdered sugar, and flour till crumbly, then press into the pan.
  3. Bake the crust. Bake 15 minutes till lightly golden.
  4. Make the lemon top. Whisk the eggs, sugar, lemon juice, and zest.
  5. Bake again. Pour over the hot crust and bake 20 more minutes till set.
  6. Cool and cut. Cool all the way, dust with powdered sugar, and cut into squares.

Recipe 130 · Dinner

Thomas's Beef and Broccoli Stir Fry

Tender beef and crisp broccoli in a savory sauce, over rice. Faster than takeout.

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Prep15 minutes
Cook15 minutes
Serves4 servings
Nutritionabout 420 cal · 32g protein per serving
A plate of beef and broccoli stir fry over rice

Slice the beef thin against the grain so it stays tender.

How to make it

  1. Mix the sauce. In a small bowl, mix the soy sauce, brown sugar, and cornstarch-water mix.
  2. Sear the beef. Heat the oil in a big pan over high heat, add the beef, and cook 2–3 minutes till browned. Take it out.
  3. Cook the broccoli. In the same pan, add the broccoli and a splash of water, cover, and cook 3 minutes till bright green and a little crisp.
  4. Bring it together. Put the beef back, add the garlic and sauce, and stir till the sauce thickens.
  5. Serve. Serve over rice.

Recipe 131 · Breakfast

Thomas's Veggie Egg Muffins

Eggs, cheese, and veggies baked in a muffin tin. Grab-and-go breakfast for busy mornings.

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Prep10 minutes
Cook20 minutes
Serves6 servings
Nutritionabout 180 cal · 12g protein per serving
A tray of veggie egg muffins with peppers and cheese

Grease the tin well or line it — eggs love to stick.

How to make it

  1. Heat the oven. Set it to 350 degrees.
  2. Whisk the eggs. In a bowl, whisk the eggs, milk, salt, and pepper.
  3. Add the veggies. Stir in the pepper, cheese, and onion if using.
  4. Fill the tin. Grease a muffin tin and fill each cup about 3/4 full.
  5. Bake. Bake 20 minutes till set and lightly golden.
  6. Cool and serve. Cool a few minutes, pop them out, and serve warm or cold.

Recipe 132 · Dessert

Thomas's Chocolate Mug Cake

A warm chocolate cake for one, made in a mug in the microwave. Dessert in 5 minutes.

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Prep5 minutes
Cook2 minutes
Serves1 mug cake
Nutritionabout 380 cal · 6g protein per mug cake
A chocolate mug cake in a mug with a spoon

Don't overcook it — 90 seconds is usually enough, it keeps cooking in the mug.

How to make it

  1. Mix the dry stuff. In the mug, mix the flour, sugar, and cocoa.
  2. Add the wet stuff. Stir in the egg, milk, oil, and vanilla till smooth.
  3. Add chocolate chips. Stir in the chocolate chips if using.
  4. Microwave. Microwave 90 seconds. If the middle still looks wet, go 15 seconds more.
  5. Serve. Let it cool a minute and eat it right from the mug.

Recipe 133 · Snacks & Sides

Thomas's Baked Zucchini Fries

Crispy zucchini sticks with a crunchy coating. A lighter fry that still crunches.

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Prep15 minutes
Cook20 minutes
Serves4 servings
Nutritionabout 160 cal · 5g protein per serving
A plate of baked zucchini fries with a dipping sauce

Pat the zucchini dry first — wet zucchini won't crisp.

How to make it

  1. Heat the oven. Set it to 425 degrees.
  2. Mix the coating. In a bowl, mix the breadcrumbs, Parmesan, garlic powder, and salt.
  3. Coat the sticks. Dip each zucchini stick in the beaten egg, then roll in the coating.
  4. Bake. Spread on a baking sheet and bake 20 minutes, flipping halfway, till golden and crispy.
  5. Serve. Serve warm with ranch if you like.

Recipe 134 · Breakfast

Thomas's Spinach Feta Scramble

Fluffy eggs with spinach and salty feta. A fast, filling breakfast.

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Prep5 minutes
Cook10 minutes
Serves2 servings
Nutritionabout 260 cal · 18g protein per serving
A plate of spinach feta scrambled eggs

Pull the eggs off the heat just before they look done — they keep cooking in the pan.

How to make it

  1. Whisk the eggs. In a bowl, whisk the eggs, salt, and pepper.
  2. Wilt the spinach. Melt the butter in a pan, add the spinach, and cook 1 minute till wilted.
  3. Scramble. Pour in the eggs and stir gently till just set.
  4. Add feta. Take off the heat, stir in the feta, and serve warm, with toast if you like.

Recipe 135 · Dinner

Thomas's Taco Rice Bowls

Seasoned beef, rice, and all the toppings in a bowl. Taco night, no shell needed.

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Prep10 minutes
Cook15 minutes
Serves4 servings
Nutritionabout 520 cal · 30g protein per serving
A taco rice bowl with seasoned beef, cheese, and tomatoes

Set the toppings out and let everyone build their own bowl.

How to make it

  1. Brown the beef. Cook the beef in a pan till browned, then drain.
  2. Season it. Stir in the taco seasoning and a splash of water, and cook 2 more minutes.
  3. Build the bowls. Spoon rice into bowls, top with beef, cheese, tomato, and sour cream.
  4. Serve. Add chips on top if you like, and serve warm.

Recipe 136 · Dessert

Thomas's Rice Pudding

Creamy, sweet rice pudding with cinnamon. Old-fashioned comfort in a bowl.

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Prep5 minutes
Cook30 minutes
Serves4 servings
Nutritionabout 280 cal · 7g protein per serving
A bowl of rice pudding with cinnamon on top

Stir often so the rice doesn't stick to the bottom.

How to make it

  1. Mix it up. In a pot, mix the rice, milk, sugar, and salt.
  2. Cook low and slow. Cook over low heat 30 minutes, stirring often, till thick and creamy.
  3. Add vanilla. Stir in the vanilla and cinnamon.
  4. Serve. Serve warm, or chill it for cold rice pudding.

Recipe 137 · Breakfast

Thomas's Berry Yogurt Parfait

Layers of yogurt, berries, and crunchy granola. A fresh, easy breakfast that looks fancy.

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Prep10 minutes
CookNo cooking
Serves2 servings
Nutritionabout 240 cal · 10g protein per serving
A berry yogurt parfait layered with granola in a glass

Layer it right before eating so the granola stays crunchy.

How to make it

  1. Layer it up. In each glass, layer yogurt, berries, and granola. Repeat once.
  2. Top it off. Drizzle with honey if you like.
  3. Serve. Serve right away so the granola stays crunchy.

Recipe 138 · Lunch

Thomas's Chicken Pesto Panini

Grilled chicken, pesto, and melted cheese pressed in crusty bread. Crispy outside, melty inside.

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Prep10 minutes
Cook10 minutes
Serves2 sandwiches
Nutritionabout 520 cal · 38g protein per sandwich
A chicken pesto panini cut in half with melted cheese

Press it down while it cooks so the cheese melts all the way.

How to make it

  1. Build the sandwiches. Spread pesto on 2 slices, layer chicken, mozzarella, and tomato if using. Top with the other slices.
  2. Butter the outside. Spread butter on the outside of each sandwich.
  3. Cook and press. Cook in a pan over medium heat, pressing down with the spatula, 3–4 minutes per side till golden and melty.
  4. Serve. Cut in half and serve warm.

Recipe 139 · Breakfast

Thomas's Pumpkin Pancakes

Fluffy pancakes with pumpkin and warm spices. Fall breakfast any time of year.

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Prep10 minutes
Cook15 minutes
Serves4 servings
Nutritionabout 320 cal · 7g protein per serving
A stack of pumpkin pancakes with syrup

Flip when bubbles pop on top and the edges look set.

How to make it

  1. Mix the dry stuff. In a bowl, mix the flour, sugar, baking powder, baking soda, cinnamon, and pumpkin pie spice.
  2. Mix the wet stuff. In another bowl, mix the pumpkin, milk, egg, and melted butter.
  3. Combine. Pour the wet into the dry and stir till just mixed — lumps are fine.
  4. Cook. Spoon onto a buttered pan over medium heat, cook till bubbles pop, flip, and cook 1 more minute.
  5. Serve. Serve warm with syrup.

Recipe 140 · Dessert

Thomas's Banana Pudding

Layers of vanilla pudding, bananas, and vanilla wafers. Cool, creamy, and classic.

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Prep20 minutes
Cook2 hours chilling
Serves6 servings
Nutritionabout 300 cal · 5g protein per serving
A bowl of banana pudding with vanilla wafers and banana slices

Chill it at least 2 hours so the wafers soften up just right.

How to make it

  1. Make the pudding. Whisk the pudding mix and milk till thick.
  2. Fold in the topping. Fold in the whipped topping till smooth.
  3. Layer it. In a dish, layer wafers, bananas, and pudding. Repeat.
  4. Chill. Chill at least 2 hours.
  5. Serve. Top with a few wafers and serve cold.

Recipe 141 · Snacks & Sides

Thomas's Mozzarella Sticks

Crispy, cheesy mozzarella sticks with marinara for dipping. The appetizer everyone grabs first.

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Prep15 minutes
Cook10 minutes
Serves4 servings
Nutritionabout 320 cal · 16g protein per serving
A plate of mozzarella sticks with marinara sauce

Freeze the cheese sticks 20 minutes before coating so the cheese doesn't leak out.

How to make it

  1. Freeze the cheese. Put the string cheese in the freezer 20 minutes.
  2. Set up the coating. Put flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder and salt in a third.
  3. Coat twice. Roll each stick in flour, then egg, then breadcrumbs. Repeat the egg and breadcrumbs for a second coat.
  4. Cook. Fry in hot oil 1–2 minutes till golden, or bake at 425 degrees for 10 minutes with a spray of oil.
  5. Serve. Serve warm with marinara.

Recipe 142 · Breakfast

Thomas's Avocado Toast

Creamy avocado on crunchy toast with a little salt and spice. Simple, fresh, and filling.

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Prep10 minutes
Cook5 minutes
Serves2 servings
Nutritionabout 280 cal · 6g protein per serving
Avocado toast with red pepper flakes on a plate

Mash the avocado right before you toast the bread so it doesn't turn brown.

How to make it

  1. Toast the bread. Toast the bread till golden and crunchy.
  2. Mash the avocado. In a bowl, mash the avocado with lemon juice and salt.
  3. Top the toast. Spread the avocado thick on each slice.
  4. Finish it. Sprinkle with red pepper flakes, add an egg on top if you like, and serve right away.

Recipe 143 · Dinner

Thomas's Chicken Fried Rice

Day-old rice, chicken, and veggies tossed in soy sauce. Better than takeout, and fast.

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Prep10 minutes
Cook15 minutes
Serves4 servings
Nutritionabout 460 cal · 32g protein per serving
A plate of chicken fried rice with vegetables

Cold rice fries up way better than fresh hot rice — it doesn't get mushy.

How to make it

  1. Cook the chicken. Heat the oil in a big pan, cook the chicken till done, then take it out.
  2. Scramble the eggs. In the same pan, scramble the eggs, then take them out too.
  3. Fry the rice. Add a little more oil, then the rice, vegetables, and garlic. Stir-fry 5 minutes.
  4. Bring it together. Put the chicken and eggs back, pour in the soy sauce, and toss everything together.
  5. Serve. Top with green onions and serve warm.

Recipe 144 · Dessert

Thomas's Chocolate Chip Muffins

Soft muffins packed with chocolate chips. Warm from the oven, they're hard to beat.

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Prep10 minutes
Cook20 minutes
Serves12 muffins
Nutritionabout 220 cal · 4g protein per muffin
A plate of chocolate chip muffins

Don't overmix the batter — stir till just mixed for soft muffins.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Mix the dry stuff. In a bowl, mix the flour, sugar, baking powder, and salt.
  3. Mix the wet stuff. In another bowl, mix the milk, oil, egg, and vanilla.
  4. Combine. Pour the wet into the dry and stir till just mixed, then fold in the chocolate chips.
  5. Bake. Fill the muffin cups 3/4 full and bake 20 minutes till golden.
  6. Cool and serve. Cool a few minutes and serve warm.

Recipe 145 · Snacks & Sides

Thomas's Cheesy Broccoli Bites

Little baked bites of broccoli and cheese. A snack kids and grown-ups both grab.

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Prep15 minutes
Cook20 minutes
Serves4 servings
Nutritionabout 180 cal · 9g protein per serving
A plate of cheesy broccoli bites with dipping sauce

Squeeze the cooked broccoli dry so the bites hold together.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Mix it up. In a bowl, mix the broccoli, cheese, breadcrumbs, eggs, garlic powder, and salt.
  3. Shape the bites. Roll into small balls and place on a baking sheet.
  4. Bake. Bake 20 minutes till golden.
  5. Serve. Serve warm with ranch if you like.

Recipe 146 · Dinner

Thomas's Chicken Enchiladas

Rolled tortillas filled with chicken and cheese, baked in red sauce. Comforting and cheesy.

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Prep20 minutes
Cook25 minutes
Serves4 servings
Nutritionabout 540 cal · 36g protein per serving
A plate of chicken enchiladas with melted cheese and sauce

Warm the tortillas first so they roll without cracking.

How to make it

  1. Heat the oven. Set it to 375 degrees.
  2. Fill the tortillas. Mix the chicken, half the cheese, and beans if using. Spoon into tortillas and roll them up.
  3. Arrange and sauce. Place seam-side down in the dish, pour the sauce over, and sprinkle the rest of the cheese on top.
  4. Bake. Bake 25 minutes till bubbly.
  5. Serve. Serve warm with sour cream.

Recipe 147 · Dessert

Thomas's Strawberry Icebox Cake

Layers of wafers, cream, and strawberries that soften into cake in the fridge. No oven needed.

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Prep20 minutes
Cook4 hours chilling
Serves8 servings
Nutritionabout 320 cal · 5g protein per serving
A slice of strawberry icebox cake with layers of cream and strawberries

Chill it overnight if you can — the longer it sits, the more cake-like it gets.

How to make it

  1. Whip the cream. If using heavy cream, whip it with the powdered sugar and vanilla till soft peaks. If using whipped topping, skip this.
  2. Layer it. In the dish, layer graham crackers, cream, and strawberries. Repeat till you run out, ending with cream.
  3. Chill. Cover and chill at least 4 hours, or overnight.
  4. Serve. Slice and serve cold, topped with extra strawberries.

Recipe 148 · Lunch

Thomas's Chicken Caesar Salad

Crisp lettuce, grilled chicken, croutons, and creamy Caesar dressing. A classic done right.

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Prep15 minutes
Cook10 minutes
Serves2 servings
Nutritionabout 480 cal · 38g protein per serving
A chicken caesar salad with croutons and shaved parmesan

Toss the dressing in right before serving so the lettuce stays crisp.

How to make it

  1. Cook the chicken. Season the chicken with salt and pepper and cook in a pan 5–6 minutes per side till done. Slice it. (Skip if using cooked chicken.)
  2. Build the salad. In a bowl, toss the lettuce, croutons, and Parmesan.
  3. Dress it. Pour in the dressing and toss till coated.
  4. Serve. Top with the sliced chicken and serve right away.

Recipe 149 · Snacks & Sides

Thomas's Deviled Eggs

Creamy, tangy egg halves with a sprinkle of paprika. The party snack that disappears first.

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Prep20 minutes
Cook10 minutes
Serves6 servings
Nutritionabout 90 cal · 5g protein per half
A plate of deviled eggs with paprika on top

Pipe the filling with a zip bag with the corner snipped for a neat look.

How to make it

  1. Boil the eggs. Put the eggs in a pot, cover with water, boil, then cover and sit 10 minutes. Cool and peel.
  2. Halve them. Cut each egg in half and pop the yolks into a bowl.
  3. Make the filling. Mash the yolks with mayonnaise, mustard, vinegar, and salt till smooth.
  4. Fill and sprinkle. Spoon the filling back into the whites and sprinkle with paprika.
  5. Serve. Serve cold.

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